[Asylum] Who's on Q?

AO: Asylum
Q: Foundation ,
PAX: Cupid, Foundation, Chicken Little, Middleman, Deflated, Mute
FNGs: None
COUNT: 6
What had happened was:

Chicken Little sent out an S.O.S. to LRC group on Sunday looking for a Q, and YHC accepted the bid – Oh Yeah! (was hoping to get a good Loafer – Kool Aid welcome this am, sadly not in attendance). Deflated elected to join and Smithers was going to try. Got to the site with about 2 minutes to go, quick disclaimer, turn music on, and start at 5:14 with self reflection meditation time. After 60 seconds figured mind was right and now time to start the physical part of workout. Start wtih short lap around building and back by COT. Do a quick warm up and the prepare for the main event.

Today was going to be simple – 5….4….3….2….1

Partner up and one Pax run a lap while other pax do exercise called.
Round 1 do 5 sets (step ups)
Round 2 do 4 sets (incline merkins)
Round 3 do 3 sets (squats)
Round 4 do 2 sets (big boys)
Round 5 do 1 set (smurf jacks)

Finished right about time, and mosey back to COT. Mute thought we started a minute late, but YHC said we started exactly on time with our mental prep and 5:14 and we ended on time at 5:59.

Other call outs:
Chicken I think just pulled out his emergency roadside kit and was carrying it around. Few times saw him sit down/stand up on bench and found need to take shirt off….I guess can call it a workout.

Additionaly find out at Coffeeteria that Chicken ended up booting Gasparilla from Q to allow YHC the honor of leading Asylum….Wonder if there was any fowl play in that decision.

Either way it was simple but effective and allowed pax to join Elmer’s and Chainsaw for the early start of Coffeeteria and wish Rainman a Happy 50th Birthday!