Tag: Cholula

[Flash] Birthday Q Burpees…is it really necessary?

AO: Flash Q: Maple Syrup , PAX: Cholula, LegalZoom, Deflated, Foundation, Damascus, Mad Dog, Maple Syrup, Dunkin, Recalc FNGs: None COUNT: 9 What had happened was: We started with a little mosey. Warmup Stretchy stretchy then off to the light poles. – Proceed with Paula Abdul’s – 4 burpees (44 by the end) and 10 […]

[Second Helpings] Second Helpings

AO: Second Helpings Q: Cholula , PAX: Dunkin, Monkey D, Cholula, Jolly, lil Annie, Kermit, clay, hoops, blades, Tots FNGs: 1 Tots COUNT: 10 What had happened was: 2 family’s had a 2.0 friendly workout 🤜💥🤛

[The Floater] The Floater

AO: The Floater Q: Cholula , PAX: Rockwell, Zinfandel, Maple Syrup, Monkey D, Chastain, Recalc, Dunkin, Cholula, Nemo FNGs: COUNT: 9 What had happened was:

[The Floater] Revenge of Hunter Harrison – PSR Railroading

AO: The Floater Q: Foundation , PAX: Rockwell, Easy Button, Recalc, Treble, Foundation, Dunkin, Smithers, Cholula, Chastain FNGs: None COUNT: 9 Floater continues its historic run of conspiracy theories and mystery dating all the way back to the legendary Major Whale Tale/Thong-Gate scandal. Just when you thought the deep state had finally settled down, we […]

[The Lycan] The Lycan

AO: The Lycan Q: Elmer’s , PAX: Deflated, Chaos, Hi-Hat, Cholula, Monkey D, U-Haul, Hot Yoga, Kid Rock, Punxsy, Carb Load, Elmer’s, Rockwell, Noonan, Foundation, Zinfandel, Twinkle toes, Recalc, Rooster, Easy Button, Jolly FNGs: None COUNT: 20 What had happened was: 30 seconds into my Birthday Q, I was asked “what’s up with the rag?Is […]

[The Floater] The Floater

AO: The Floater Q: Rockwell , PAX: Easy Button, Deflated, Chastain, Cholula, Rockwell, Carb Load, Gasparilla, Freefall, Maple Syrup, Dunkin, Elmer’s, Smithers, Deadwood, Treble, Duplo FNGs: None COUNT: 15 What had happened was: A beautiful morning for a solid workout in downtown Waxhaw! Plenty of running with a variety of exercises and partner work mixed […]

[Ruckus] Ruckus

AO: Ruckus Q: fugitive , PAX: Cholula, Monkey D, fugitive, Posse FNGs: COUNT: 4 What had happened was:

[Last Call] The Cindy mini-Murph

AO: Last Call Q: Rooster , Punxsy PAX: Punxsy, Hi-Hat, Cholula, Carb Load, Premature, Monkey D, Rooster, Das Boot, Twinkle toes, Jolly, Hangtime, Squirrelly, Foghorn FNGs: None COUNT: 13 What had happened was: Mini-Murph fun at the playground after a warm-up and run. Sweaty, tiring, challenging, solid.

[Last Call] Last Call – “HIIT Me” #2

AO: Last Call Q: Dunkin , PAX: Monkey D, Dunkin, Nemo, Cholula, Noonan, Rooster, One Star, Punxsy, Catfish, Noodler, Jolly, All Star, Squirrelly, Foghorn FNGs: None COUNT: 14 HIIT workout covering all the different muscle groups to get loose but not dead before WTF tomorrow. Great work by all, especially the 2.0’s. :muscle: Ball of […]