[The Lycan] The Lycan

AO: The Lycan
Q: Schneider ,
PAX: Cholula, Posse, Chainsaw, Premature, Punxsy, Ricky Bobby, Schneider, Rockwell, Hot Yoga, Dunkin, Mute, Elmer’s, Catfish, Cliffhanger
FNGs: None
COUNT: 14
What had happened was: mosey to the Harris Teeter parking lot
-25 sided Straddle hop
-25 mountain climbers
-10 Merkins
-Calf stretch
-Runners pose
-Arm circles
Mosey to the hill for 7’s
-Mike Tyson’s
-Bomb Jack

Mosey to the Harris Teeter lot circle up for plank Merkins to 100

Mosey to the Church parking lot Little Island, Work
Round 1
– 5 Big Boy
– 10 merkins at each island

Hit the wall for people’s chair
– 25 air press
– 25 jabs

Round 2
– 5 squats
– 10 Bobby Hurley’s at each island

Hit the wall People’s chair
– 25 air press
– 25 jabs

Round 3
– 5 floaters
– 5 Burpee‘s each island