[flash] Mental Health Awareness Q
AO: Flash Q: Fuse Box PAX: Fuse Box, Noonan, J-Woww, Inspector Gadget, Doughboy, Surge – Jim Connell, Hatchet, Schneider/Tom Evans, Longhorn, Turner Bret, Cliffhanger FNGs: None COUNT: 11 March is Mental Health Awareness Month in F3. We’ve done a poor job this year of getting the word out and asking pax to get vulnerable in […]
[neighborhood_watch] NW: Old Stone Forest
AO: Neighborhood_Watch Q: Posse PAX: Pinto, Turnbuckle – Greg Holencsak, Jingles, Cliffhanger, Posse FNGs: None COUNT: 5 first time seeing lake front property in Waxhaw
[commitment] Stepping out of everybody’s comfort zone
AO: Commitment Q: Cliffhanger PAX: Fuse Box, Mad Dog, Hi-Hat, Dave Bailey aka Popeye, Southern Tip – Brent, Deep Dish, Cliffhanger FNGs: None COUNT: 7 Perfect morning to step out of everybody’s comfort zone, including YHC’s. A lot of thought was put into the design of the Q itself, and extra effort was commanded to […]
[impromptu] Beautiful Morning
AO: Impromptu Q: Dunkin PAX: D.A.R.E., Dunkin, Longhorn, SnB, Falcon, Kyle Maul-Breadbowl, Doughboy, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Inspector Gadget, Cliffhanger, Twinkle toes, Fuse Box, Dasher – Jeff Green, Shriver, Chainsaw, O69, Deadwood, Chastain, Hooch FNGs: None COUNT: 20 WARMUP: -Long mosey over to high school parking lot. -Get warm with various exercises. […]
[diesel] Enough with the upper body
AO: Diesel Q: Cliffhanger PAX: Blue cheese, Sun Drop, Landfill, Lambeau, Stag, Rockslide, Roomba, Premature, Black Hat, Cliffhanger, Tulip FNGs: None COUNT: 11 This was an absolutely wonderful morning (in the 50s and with a refreshing breeze) after all these week-long freeze warnings. Great way to start the weekend. Anyway, DICCs were given and off […]
[impromptu] Floppy fish V-Ups
AO: Impromptu Q: Recalc- Keith Balaniz PAX: Cliffhanger, Loafer, Chicken Little, Fuse Box, Falcon, Longhorn, Spitz, Recalc- Keith Balaniz, RichRod, hooch, longhorn, chainsaw, Flanders, FNGs: None COUNT: 13 WARMUP: Mosey to middle schoolers cafe- ssh, squat, Moroccan- cherry picker THE THANG: Table work step ups, dips, derkins- 3 rounds of 10,15.20 Partner work – p1 […]
[body_shop] Body Shop Crazyiness – Where do we start?
AO: Body_Shop Q: J-Woww PAX: Fuse Box, Das Boot, Hatchet, Cliffhanger, Penalty Box, Lambeau, J-Woww FNGs: None COUNT: 7 WARMUP: Mosey around the parking lot for some warm-ups (so far pretty normal) 15 side straddle hops 15 Hillbillies 15 Moroccan night clubs 15 Mountain climbers Calf stretch / Runners Stretch (2 exercises one line :)) […]
[impromptu] Rock Jack!
AO: Impromptu Q: Deadwood PAX: Blue Screen, Chastain, Cliffhanger, Dana, Dasher – Jeff Green, Deadwood, Falcon, Gerber, Inspector Gadget, Jingles, Mad Dog, Landfill, Magnolia, Mute, O69, Posse, Rain Man, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Rockwell, Schnitzel, Seabass- Tim Carey, SOGGY, Spitz, Transporter, Zinfandel FNGs: None COUNT: 27 Warmup: Quick two laps around […]
[swarm] Tricking perceived rock thieves
AO: Swarm Q: Schnitzel PAX: Schnitzel, Mute, Gerber, Posse, Transporter, Sugar Daddy- Joe Gummersbach, Cliffhanger, Recalc- Keith Balaniz, Seabass- Tim Carey FNGs: None COUNT: 9 WARMUP: mosey to shed, SSH, Moroccan Nightclubs, Imperial Walkers, Transporter joined. Mosey up the bus parking lot to the other side, up the stairs underneath the awning. Potato pickers, Mountain […]
[_3rd-f-service] CPR Training II: AED Boogaloo
AO: _3Rd-F-Service Q: Surge – Jim Connell PAX: Cliffhanger, Shriver, Posse, Blue Screen, Dasher – Jeff Green, Deadwood, Jingles, Reboot, Deadwood’s 2.0 FNGs: None COUNT: 9 Even if you have had CPR training before, you will still have a new perspective of CPR when Karen (Reboot) opens class with her story. I won’t spoil it […]