[impromptu] Let’s Run

April 10, 2023
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AO: Impromptu
Q: Schneider/Tom Evans
PAX: Dana, ChatterBox, Chicken Little, Doughboy, Elmer’s, Falcon, Longhorn, Mad Dog, Rockslide, Schneider/Tom Evans, Surge – Jim Connell, Turnbuckle – Greg Holencsak, Kyle Maul-Breadbowl, Foundation, Drive By – Rob Rosenthal, Cliffhanger, Goodfella (Jim Badolato), Shop Dawg
FNGs: None
WARMUP: Mosey to the front of the school, 20 side, straddle hop, 10 arm circles, 10 backward arm circles cast stretch runners pose.
THE THANG:Mosey to the neighborhood across the street each cul-de-sac one bomb Jack at the stop sign 10 Merkins finish up at the Pond with 10 Merkins Circle back for the 6.
Head to the last cul-de-sac for 10 Merkins meet back by the pond. Every cul-de-sac on the right at the stop sign 1 bomb jack in the cul-de-sac 10 hills to Heaven finish up at the at the Clubhouse.
Head back to the front of the school meet at the benches three rounds
-20 dips lap around
-10 Durkin’s lap repeat three times
Head back to COT

ANNOUNCEMENTS: fruit stand