[border_patrol] Monday morning Starfish run
AO: border_patrol Q: Jingles ( F3 Waxhaw) PAX: Kid Rock, Paper Jam, Flip Phone, Damascus, Goodfella (Jim Badolato) FNGs: None COUNT: 6 Kid Rock pre-ran, and then ran directly to the clubhouse bathroom. Jingles ( F3 Waxhaw) led the rest of the group toward the main round about at Carrington and WC Pkwy. Starfish route […]
[morning_wood] Friday Morning Wood
AO: morning_wood Q: Kid Rock PAX: Rubbermaid, Tuck, Drive By – Rob Rosenthal, HazMat, Damascus, 4-legged Huck FNGs: None COUNT: 7 A special Friday edition of Morning Wood launching from Cutty to preview the WTF Red Loop. A bit sloppy and several unexpected trees and branches in our way, but only Drive By – Rob […]
[morning_wood] WTF Red Loop Preview
AO: morning_wood Q: Kid Rock PAX: Damascus, Flip Phone, Singlet – Justin Nelson, Rubbermaid, Premature, Drive By – Rob Rosenthal FNGs: None COUNT: 7 Field trip today to Cutty to get a preview of the WTF Red Loop. Trails were in decent shape overall, and most of us got the full preview of 5.2 miles. […]
[wxw_express] Marvintervals
AO: wxw_express Q: Tuck PAX: Kid Rock, Damascus, Centerfold, Drive By – Rob Rosenthal, Gerber, Rockslide, Nip, Posse, Das Boot, Seabass- Tim Carey, Bottlecap FNGs: None COUNT: 12 We hit the soggy streets of Marvin Creek during the monthly convergence at Bushwood for some intervals: 1,000m @ 10k pace, 500m @ 5k pace, 500m @ […]
[bushwood] Country Club Convergence
AO: bushwood Q: Tanyatine-Tim Braun PAX: Twinkle toes, Transporter, Premature, Smithers, Rain Man, Dunkin, Chastain, Rockslide, Radar, Bottlecap, Singlet – Justin Nelson, Afterburn, Deflated, Centerfold, Deadbolt, Schneider/Tom Evans, ChatterBox, Fuse Box, Posse, Gerber, Hi-Hat, Ricky Bobby – Andrew Cassano, Surge – Jim Connell, Damascus, Hooch – Bret Turner, Foundation, Kid Rock, Tron, Nip, Das Boot, […]
[border_patrol] Smithers Q
AO: border_patrol Q: Smithers PAX: Kid Rock, Smithers, Posse, Damascus FNGs: None COUNT: 5 What had happened was: we ran 30 minutes out and back
[paper_trail] Crispy morning for a trail run! Good to see everyone survived spring break!
AO: paper_trail Q: Animal Chris VanDruff PAX: Animal Chris VanDruff, Carb Load, Damascus, Drive By – Rob Rosenthal, Dunkin, Gerber, Sledge-O-Matic FNGs: None COUNT: 7 All went for a jaunt of different paces and distances, but we all got it done. My thoughts on the trail! “When that little voice says you have no business […]
[pursuit] I like to picture Jesus in a tuxedo T-shirt because it says I want to be formal, but I’m here to party
AO: pursuit Q: Tuck PAX: Damascus, Nip, Ghosted (Christopher Brantigan), SnB, Posse, Turnbuckle – Greg Holencsak, Jingles ( F3 Waxhaw), Cutlet, Magin Man FNGs: 1 Magin Man COUNT: 10 7 runners + 3 ruckers. The runners tackled workout #2 of week #2 of the mile time trial training plan: 1 min / 2 min / […]
[watchtower] Crowd of 4
AO: watchtower Q: Damascus PAX: Recalc- Keith Balaniz, Damascus, Mad Dog, Premature FNGs: None COUNT: 4 What had happened was: Partner 1 – AMRAP Merkin / Squat Partner 2 – Run front access road / 5 burpees / rerun Repeat multiple times Partner 1 – Burpee/Pullup combo Partner 2 – Run to school building/ rerun […]
[border_patrol] Aprils fools GDR
AO: border_patrol Q: HazMat PAX: Kid Rock, Posse, Paper Jam, Drive By – Rob Rosenthal, Damascus FNGs: None COUNT: 6 What had happened was: