[Cowbell] Cowbell

AO: Cowbell
Q: Damascus ,
PAX: Ricky Bobby, sump pump, Inspector Gadget, Gerber, Middleman, Falcon, Radar, Rain Man, Chaos, 2xT, Damascus, Hooch, Ice9, Schneider, Shriver, Avis
FNGs: None
COUNT: 16
What had happened was:

Starfish consisting of 3 rounds (25.20.15)
– swings
– Curls
– Tris
– Upright rows
– 5 snatches in the middle

Partner work
– squats
– RDLs
– Burpees