[Cowbell] 🐮🛎️ Dirty Concrete

AO: Cowbell
Q: sump pump ,
PAX: Rain Man, Smithers, Chainsaw, Falcon, Gerber, Avis, Damascus, Middleman, sump pump, World Cup
FNGs: None
COUNT: 11
What had happened was:

Target Parking Lot

Hill Springs, 20 Snatches, 20 Squats, 20 Curls, 20 Front Raises (4 Rounds Total, Dropped Reps by 5 each Round)

AMRAP Suitcase Carry or Concrete Block Carry down and back while rest of PAX did KB or Ab Workouts

May have been some flutter kicks and complaining in between. Set the tone for the day. CHECK