[off_the_chain] My minds playin tricks on me
AO: Off__Chain Q: Magnolia, Titanium Plates PAX: Mustard, Dasher – Jeff Green, Rain Man, Rockwell, Rag – Joseph Moubarak, Deadwood, Michael Hamilton, Endo, Falcon, Southern Tip – Brent, Damascus, Thanos, Bratwurst, Peaches,bumblebee, Buffet FNGs: 1 Buffet COUNT: 18 https://open.spotify.com/track/63BokRfXSQhEU6Qi2dSJpZ?si=BcEMbI38QVSQ86qRHCfQLQ WARMUP: lol- wtf? You get to drop in and hit the roller of 5 forks or […]
[border_patrol] C-Note for Damascus
AO: Border_Patrol Q: Paper Jam PAX: Posse, Smithers, Rockslide, Kid Rock, Tuck, Rubbermaid, Half-Pipe, Black Hat, Rain Man, Ghosted (Christopher Brantigan), Damascus, Easy Button, Drive By – Rob Rosenthal, Gerber, Bottlecap FNGs: None COUNT: 16 Damascus hit 100 miles for May. He IS a runner.
[the_lycan] Memorial Day Convergence
AO: _Lycan Q: Deadwood PAX: Das Boot, SOGGY, Blue Screen, Radar, Rubbermaid, Tuck, 2xTwo Timer, Andrew Hendel, Bottlecap, Catfish, Centerfold, Cliffhanger, Damascus, Dana, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Dunkin, Easy Button, Elmer’s, Falcon, Gerber, Fuse Box, Hollywood, J-Woww, Jingles, Kid Rock, Mad Dog, Munchkin, Paper Jam, Posse, Premature, Rockslide, Smithers, […]
[paper_trail] Talking 50k
AO: Paper_Trail Q: Paper Jam PAX: Damascus, Kid Rock, Rubbermaid, Smithers, Drive By – Rob Rosenthal, Dasher – Jeff Green, Gerber, Deadwood, Wahoo FNGs: None COUNT: 10 10PAX for a little morning in the woods. On June 24 double the fun for Paper Trail as there will be a launch at Nesbit and Kings Mountain […]
[gumby] Better Late Than Never
AO: Gumby Q: Paper Jam PAX: Bratwurst, D.A.R.E., Dunkin, SnB, Zinfandel, Chopper, Ricky Bobby – Andrew Cassano, Damascus FNGs: None COUNT: 11 11 PAX for flexibility including 2 who were loose with the launch time. Convergence Monday at Waxhaw Elementary Mental Health Awareness zoom meeting today.
[border_patrol] Patrolling Walnut Creek
AO: Border_Patrol Q: Chicken Little PAX: Damascus, Paper Jam, Chicken Little FNGs: None COUNT: 3 WARMUP: None THE THANG: Run 5 miles MARY: None ANNOUNCEMENTS: None COT: See Carb Load roll up during our COT.
[pursuit] Dozens of funs
AO: Pursuit Q: Bratwurst PAX: Tuck, Damascus, Salad, Nessie, Paper Jam, Flip Phone, Rockslide, Munchkin, Ghosted (Christopher Brantigan), Blue Screen, Halfback FNGs: None COUNT: 12 WARMUP: 2mile “which way do we go” follow the Q route through Nesbit Park along Kensington Rd to Ridgehaven. Regroup at Arrington for the “world’s greatest stretch” sequence, some dynamic […]
[mount_x] Monthly Convergence @ Mount X
AO: Mount_X Q: Zinfandel, Gerber, Paper Jam PAX: SnB, D.A.R.E., Gerber, Damascus, Seabass- Tim Carey, One Star, Sugar Daddy- Joe Gummersbach, Deadwood, Ice9, Flip Phone, Rain Man, Tuck-N-Roll Jason Summers, J-Woww, Blue Screen, Easy Button, Elmer’s, Schneider/Tom Evans, Zinfandel, Hi-Hat, Smithers, Dunkin, Deep Dish, Hollywood, Drive By – Rob Rosenthal, Paper Jam, Cliffhanger, Landfill, Premature, […]
[wxw_express] The End of Tuck’s Terrible Tuesdays
AO: Wxw_Express Q: Tuck PAX: Flip Phone, Damascus, Paper Jam, Drive By – Rob Rosenthal, Gerber, Blue Screen, Rain Man, Seabass- Tim Carey, Fuse Box, JRR_Tolkien FNGs: None COUNT: 11 WARMUP: – 1-1.5 mi EZ warm-up – Dynamic stretching – 3 strides THANG: – 12 x 200m @ goal mi pace, 60 sec rest – […]
[swarm] The Opposite of Nothing
AO: Swarm Q: Gerber PAX: Smithers, Dasher – Jeff Green, Bottlecap, Gerber, Mute, Chastain, Damascus, Easy Button, Munchkin, Flip Phone, Blue Screen FNGs: None COUNT: 11 WARMUP: We ran and did warm up stuff THE THANG: Stairs Triangle: – 10 ???? kicks, 10 hand release merkins, 10 big boys. Repeat x 5 Mosey to front […]