[body_shop] Rocks
AO: Body_Shop Q: Dana PAX: One Star, J-Woww, Fuse Box, Das Boot, Black Hat, Hatchet, Dana, Point Break, Big Tuna, Chipolte FNGs: None COUNT: 10 Mosey around back of school to upper basketball court for SSH, Merkins, Stretches, Mountain Climbers. Mosey to parking lot for partner work. – alternating Burpees, Big Boys, and Squats while […]
[dromedary] Old School
AO: Dromedary Q: Dana PAX: Centerfold, One Star, Deep Dish, Turner Bret, Shop Dawg, Munchkin, Salad, Dana, Rich Rod FNGs: None COUNT: 9 Went a little old school at Dromedary. Mosey to tables at MRMS for SSH, Moroccan Nightclubs, Merkins, Stretching Mosey to lower lot, – Paula Abdul LBCs and Squats – Split into groups […]
[body_shop] UTI’s & Handhelds
AO: Body_Shop Q: Posse PAX: Watergate, Dana, Hatchet, Das Boot, Posse FNGs: None COUNT: 5 WARMUP: Rock burpee-cide THE THANG: 7’s: Plank Rock Extension & Bobby Hurley’s Big boi Rock-icide Foot Release Jump Squats MARY: 4 Square: Diamond UTI merkins & Dolly’s ANNOUNCEMENTS: + Lunch Friday noon at Le Peep in Indian Land + FireWater […]
[the_lycan] Twinkle Toes doesn’t know how to write Slackblasts
AO: _Lycan Q: Atlas PAX: Atlas, Dunkin, Hatchet, Posse, Premature, J-Woww, Dana, Twinkle toes FNGs: None COUNT: 8 Ran around waxhaw ES, partner work 150’s, red door no more, and finished with bear crawls till arms feel off and lunge walks back to COT. Announcement: lunch at Lepeep Prayers: McGruff and all Pax
[swarm] Premature missed Q
AO: Swarm Q: Bottlecap, Dasher – Jeff Green, Gerber, Rain Man PAX: Sugar Daddy- Joe Gummersbach, Chicken Little, Centerfold, Premature, Carb Load, Hollywood, Inspector Gadget, Blue Screen, Zinfandel, Seabass- Tim Carey, Falcon, Rockwell, Kyle Maul-Breadbowl, Schneider/Tom Evans, Damascus, Mad Dog, Doughboy, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dana, Bottlecap, Deadwood, Rain Man, […]
[ruck_u] Time to work on the hands
AO: Ruck_U Q: Dana PAX: McGruff, Chastain, Mayhem, Dana, Radar, Spitz FNGs: None COUNT: 6 It’s time to work on those hands men and build that grip strength. Everyone did a fantastic job, we chatted, we laughed, they laughed at me. McGruff crushed the partner work carrying that SB. Mayham talked about all his old […]
[the_lycan] Little finger
AO: _Lycan Q: Hatchet PAX: Hatchet, Dana, McGruff, Twinkle toes, Catfish, Hi-Hat, Posse, Ricky Bobby – Andrew Cassano, little finger, Black Hat, Happy Baby – Steve Eanes, Dunkin, Premature, SOGGY, Little finger FNGs: 1 Little finger COUNT: 14 WARMUP: mosey to main overhang for stretching THE THANG: mosey to back for partner work, lunges, calf […]
[ruck_u] Ruck U Official Launch
AO: Ruck_U Q: Radar PAX: Chastain, Ice9, Fuse Box, Dana, SOGGY, ChatterBox, Elias Noury, Radar FNGs: None COUNT: 8 Official Launch of Ruck U! Surprised by so many good men. We grabbed the Moon Log and used all three sandbags.
[impromptu] Let’s Run
AO: Impromptu Q: Schneider/Tom Evans PAX: Dana, ChatterBox, Chicken Little, Doughboy, Elmer’s, Falcon, Longhorn, Mad Dog, Rockslide, Schneider/Tom Evans, Surge – Jim Connell, Turnbuckle – Greg Holencsak, Kyle Maul-Breadbowl, Foundation, Drive By – Rob Rosenthal, Cliffhanger, Goodfella (Jim Badolato), Shop Dawg FNGs: None COUNT: 18 WARMUP: Mosey to the front of the school, 20 side, […]
[impromptu] Deadwood’s 2,000 th Q
AO: Impromptu Q: Deadwood PAX: Chastain, Zinfandel, Dana, Deadwood, Smithers, Surge – Jim Connell, Black Hat, Chainsaw, Chicken Little, Mad Dog, Rockwell, Schneider/Tom Evans, Spitz FNGs: None COUNT: 13 WARMUP: Hot lap down trail for some quick Warm ups THE THANG: Hot lap up to traffic circle and down to bottom circle near track for […]