[body_shop] Who’s got the best restrooms in town?
AO: Body_Shop Q: Prohibition PAX: Prohibition, Das Boot, J-Woww, One Star, Butterman, Lambeau, Hatchet, Big Tuna, Chipotle FNGs: None COUNT: 9 Prohibition decided to bring the simple classic work to The Body Shop this week. WARMUP: Mosey, SSH, IW, merkins THE THANG: 11s, triple nickel rock work, wall work. MOLESKINE: Great to have Prohibition take […]
[cowbell] Snarky Title
AO: Cowbell Q: Dasher – Jeff Green PAX: Falcon, Deadwood, Blue Screen, Glidah, Das Boot, SOGGY, Two Timer, Dasher – Jeff Green, Easy Button, Gerber, Turner Bret, Chastain, Slots FNGs: None COUNT: 13 WARMUP Lap around the block with some burpees THE THANG It was good having Slots join us from down range (Katy, TX). […]
[body_shop] Rocks
AO: Body_Shop Q: Dana PAX: One Star, J-Woww, Fuse Box, Das Boot, Black Hat, Hatchet, Dana, Point Break, Big Tuna, Chipolte FNGs: None COUNT: 10 Mosey around back of school to upper basketball court for SSH, Merkins, Stretches, Mountain Climbers. Mosey to parking lot for partner work. – alternating Burpees, Big Boys, and Squats while […]
[_playhouse] Rinse and repeat
AO: _Playhouse Q: Transporter PAX: Transporter, Posse, Gerber, C3P0, Ice9, Two Hand Touch, Hi-Hat, Twinkle toes, Carb Load, Chastain, Hollywood, Das Boot FNGs: None COUNT: 12 WARMUP: mosey, ssh and merkins THE THANG: hill repeats 30 swings, 20 gobblet squats and 10 upright rows MARY: a little ANNOUNCEMENTS: COT:impressed with twinkle toes and his improvement […]
[_playhouse] Run mych
AO: _Playhouse Q: Transporter PAX: Das Boot, Salad, Hollywood, Munchkin, Sos, FNGs: None COUNT: 6 WARMUP: run THE THANG: run more, 7s on one hill, 7’s on another. Run to back of Lawson, run back speed skaters and squats at each intersection all the way back to shed. Donkey kicks, run segment back MARY: ANNOUNCEMENTS: […]
[body_shop] UTI’s & Handhelds
AO: Body_Shop Q: Posse PAX: Watergate, Dana, Hatchet, Das Boot, Posse FNGs: None COUNT: 5 WARMUP: Rock burpee-cide THE THANG: 7’s: Plank Rock Extension & Bobby Hurley’s Big boi Rock-icide Foot Release Jump Squats MARY: 4 Square: Diamond UTI merkins & Dolly’s ANNOUNCEMENTS: + Lunch Friday noon at Le Peep in Indian Land + FireWater […]
[last_call] A series of unfortunate events… like the Walmart burpee
AO: Last_Call Q: Das Boot PAX: Das Boot, Noonan, Black Hat, Hatchet, One Star, SOGGY, Deep Dish, J-Woww, little finger FNGs: None COUNT: 9 9 PAX showed up in the gloom looking for a physical workout but also did some mental gymnastics trying to figure out some of the called exercises. WARMUP: Mosey, stop for […]
[body_shop] Cars Leaving Already at the BodyShop
AO: Body_Shop Q: J-Woww PAX: Das Boot, SOGGY, Lambeau, Penalty Box, Black Hat, Noonan, Hatchet, J-Woww FNGs: None COUNT: 8 WARMUP: Mosey around the parking lot for some warmup and some plank type of work. THE THANG: Paula Abdul with Carolina Dry Docks and LBC’s. Make it to far rock pile (watch ants), 5 different […]
[dromedary] Short Workout
AO: Dromedary Q: Fuse Box PAX: Fuse Box, J-Woww, Das Boot, Shop Dawg, Falcon, Longhorn, Turner Bret, One Star, Deep Dish FNGs: None COUNT: 9 WARMUP: I intended for a no circle up no stretching warm up. But coming off a 9 hill, 5 mile express workout yesterday my body said “nope”. So we circled […]
[wxw_express] Ran, Down by the River
AO: Wxw_Express Q: Tuck PAX: Flip Phone, Dunkin, Gerber, Bratwurst, Atlas, Paper Jam, Fuse Box, Damascus, Das Boot, Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 12 WARMUP: – 1.25 mi EZ – Dynamic stretching – 2 strides THE THANG: – Hill repeats: 1 minute uphill alternating between hard, harder and hardest, with recovery […]