[body_shop] Slackblast is… pending
AO: Body_Shop Q: Patent Pending PAX: Das Boot, J-Woww, Hatchet, Patent Pending, SOGGY, Penalty Box, Lambeau, Tanyatine-Tim Braun, Big Tuna, Chipotle FNGs: None COUNT: 10 Patent Pending is still deliberating the fine nuances of his BB so YHC is putting a holder until the final documentation comes though. It’s … pending. Solid workout with some […]
[body_shop] March Madness
AO: Body_Shop Q: Fuse Box PAX: Das Boot, Fuse Box, J-Woww, Hatchet, Premature, Lambeau, SOGGY, Penalty Box FNGs: None COUNT: 8 Pax start arriving and at least 4 of them separately asked Premature “Aren’t you supposed to be qing the floater?” Two mashers and 6 pax. WARMUP: Mosey around the bus lot and stop at […]
[last_call] March Madness plus some football
AO: Last_Call Q: SOGGY PAX: Hatchet, Das Boot, One Star, Deep Dish, Noonan, Recalc- Keith Balaniz, J-Woww, Watergate FNGs: None COUNT: 9 WARMUP: Mosey to upper parking lot 15 SSH’s 10 arm circles forward 10 arm circles backwards 10 merkins 10 mt. climbers 10 squats THE THANG: March Madness Mosey to bus lot Sweet 16 […]
[body_shop] In the fog
AO: Body_Shop Q: Hatchet PAX: Butterman, Penalty Box, SOGGY, Mayhem, Das Boot, Hatchet, J-Woww FNGs: None COUNT: 7 WARMUP:mosey to back bball court for stretching. THE THANG: sprints on the bball court. Four corners on the track for leg work. No mas at the rock pile. Take a lap. Repeat. Partner work with merkins under […]
[bushwood] Competitive Connect 4
AO: Bushwood Q: Das Boot PAX: Das Boot, One Star, Tanyatine-Tim Braun, Deep Dish, Ty Hix, Premature, Hatchet, Big Tuna FNGs: None COUNT: 8 It was a brisk one, dancing worth sub-30 temps but 8 PAX decided to get better… at board games? WARMUP: Mosey along Marvin School Road to the short wall for some […]
[flash] Convergence
AO: Flash Q: Dasher – Jeff Green PAX: Premature, Ricky Bobby – Andrew Cassano, Magic Mike, Schnitzel, Chainsaw, Deflated, Jingles, Rag – Joseph Moubarak, Noonan, Doughboy, Deadwood, Paper Jam, Seabass- Tim Carey, Fuse Box, Chastain, Hollywood, Rain Man, Hi-Hat, ChatterBox, Rockslide, Landfill, Trailer Hitch, Zinfandel, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Damascus, […]
[body_shop] Soggy Style VQ
AO: Body_Shop Q: SOGGY PAX: Hatchet, Posse, Dunkin, Das Boot, One Star FNGs: None COUNT: 6 WARMUP: Mosey to side of school for side straddle hops, night clubs, merkins, mountain climbers, and squats. THE THANG: Mosey up the hill, grab some rocks. 5 curls run down to second light 1 burpee, repeat 4 curls and […]
[_2nd-f-fellowship] Viva la chicken
AO: _2Nd-F-Fellowship Q: Das Boot PAX: Snowflake, Chastain, Blue Screen, Black Hat, Das Boot, Pinto FNGs: None COUNT: 7 Many chickens sacrificed their lives for the good of the pax (and 2.0) that attended today. They were delicious and brought about good camaraderie
[last_call] Buckets of Fun
AO: Last_Call Q: Jingles PAX: Das Boot, Hatchet, Deep Dish, Jingles FNGs: None COUNT: 4 WARMUP: 20 SSH Moroccan night clubs, seal claps (front and OH),IW and oh yes calf stretch THE THANG: Some alcove work in stations, 2 rounds – sandbag burpee, slam ball, Dips, AH with med ball. Then we headed out into […]
[body_shop] Boat day with Ironsides
AO: Body_Shop Q: F3 Ironsides PAX: F3 Ironsides, Das Boot, Watergate, Hatchet, Prohibition, Tanyatine-Tim Braun, Penalty Box, Lambeau, Butterman, Noonan, Big Tuna, Chipotle FNGs: None COUNT: 12 WARMUP: Ironsides ran us around the school and we successfully avoided getting lost. THE THANG: Rocks, light poles on the main drag, then laps around the track with […]