[cowbell] Dripping
AO: Cowbell Q: Deadwood PAX: Gerber, Blue Screen, O69, Rain Man, Deadwood, ChatterBox, Hollywood, Jim Long-Bypass, Ice9 FNGs: None COUNT: 9 Solid workout in the non-stop rain. The real men showed up to work! Well done guys.
[ignition] Lead from the 6
AO: Ignition Q: Deadwood PAX: Dasher – Jeff Green, Ice9, Gerber, Hollywood, Rockwell, Munchkin, Rain Man, Deadwood FNGs: None COUNT: 8 Post vacation drag….started out ok but gassed out by the end. Thanks to Rainman for literally pushing me back to COT!
[paper_trail] Chaos in the Woods
AO: Paper_Trail Q: Smithers PAX: Damascus, Smithers, Jingles, Kid Rock, Cliffhanger, Drive By – Rob Rosenthal, McGruff, Deadwood, Dasher – Jeff Green, Easy Button, Gerber, Hollywood, Paper Jam, Rain Man FNGs: None COUNT: 14 Kid Rock led a road option, PJ and Cliffhanger launched at 5:30 and the rest at 6.
[cowbell] Bell work
AO: Cowbell Q: Deadwood PAX: Hollywood, Hi-Hat, Rain Man, ChatterBox, Zinfandel, Twinkle toes, Gerber, Deadwood, Doogie FNGs: None COUNT: 9 Lots of swinging and running!
[off_the_chain] My minds playin tricks on me
AO: Off__Chain Q: Magnolia, Titanium Plates PAX: Mustard, Dasher – Jeff Green, Rain Man, Rockwell, Rag – Joseph Moubarak, Deadwood, Michael Hamilton, Endo, Falcon, Southern Tip – Brent, Damascus, Thanos, Bratwurst, Peaches,bumblebee, Buffet FNGs: 1 Buffet COUNT: 18 https://open.spotify.com/track/63BokRfXSQhEU6Qi2dSJpZ?si=BcEMbI38QVSQ86qRHCfQLQ WARMUP: lol- wtf? You get to drop in and hit the roller of 5 forks or […]
[the_lycan] Memorial Day Convergence
AO: _Lycan Q: Deadwood PAX: Das Boot, SOGGY, Blue Screen, Radar, Rubbermaid, Tuck, 2xTwo Timer, Andrew Hendel, Bottlecap, Catfish, Centerfold, Cliffhanger, Damascus, Dana, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Dunkin, Easy Button, Elmer’s, Falcon, Gerber, Fuse Box, Hollywood, J-Woww, Jingles, Kid Rock, Mad Dog, Munchkin, Paper Jam, Posse, Premature, Rockslide, Smithers, […]
[paper_trail] Talking 50k
AO: Paper_Trail Q: Paper Jam PAX: Damascus, Kid Rock, Rubbermaid, Smithers, Drive By – Rob Rosenthal, Dasher – Jeff Green, Gerber, Deadwood, Wahoo FNGs: None COUNT: 10 10PAX for a little morning in the woods. On June 24 double the fun for Paper Trail as there will be a launch at Nesbit and Kings Mountain […]
[the_floater] Hairburners and bad ideas
AO: _Floater Q: Deadwood PAX: Bottlecap, Easy Button, Zinfandel, Mad Dog, Deadwood, Two Hand Touch, Ice9 FNGs: None COUNT: 7 Long mosey to Bad idea Donkey kicks at the bottom, squats at the top 2.5 times..hold at the top Long run through the backside of waxhaw, each intersection do 5 MT’s and 10 speed skaters. […]
[cowbell] Not enough bells
AO: Cowbell Q: Deadwood PAX: SOGGY, Hollywood, Easy Button, Gerber, Deadwood, Ice9, Rockslide, Mute, Rain Man, Black Hat FNGs: None COUNT: 10 Longish mosey, fast pace Mind eraser (if you know you know) Lots of bell and an work
[ignition] Many BLIMPS!
AO: Ignition Q: Premature PAX: Bottlecap, Dasher – Jeff Green, Deadwood, Gerber, Premature, Rain Man, Rockwell, Schnitzel, Turnbuckle – Greg Holencsak FNGs: None COUNT: 9 WARMUP: Mosey to drivers ed parking lot for some dynamic stretching THE THANG: Mosey to Champion Forrest to start doing BLIMPS (Big Boy, Lunges, Imperial Walkers, Merkins, Peter Parker, Squats). […]