[dromedary] A little drizzle

AO: dromedary Q: Hatchet PAX: Hatchet, Dana, Centerfold, Punxsy, Das Boot, Posse, 2xT, Deep Dish FNGs: None COUNT: 8 What had happened was:

[last_call] LAST CALL BURPEE SLAMBALL INDIAN RUN

AO: last_call Q: Hooch – Bret Turner PAX: Endo, Posse, Magnolia, Hot Yoga, Cutlet, Rooster, Punxsy, 2xT, Deep Dish, 3CPO FNGs: None COUNT: 11 9 pax joined me this morning and Cutlet rucking as we ventured through “unknown” parts of Weddington Trace.  Burpee slamball Indian Run keeping the group close and tight all the way […]

[titan] Lightning and Thunder

AO: titan Q: Dasher – Jeff Green , Gerber PAX: Gerber, Rain Man, Deadwood, Blue Screen, Dasher – Jeff Green, Afterburn, Rocketman, Deep Dish, Elmer’s, Bottlecap, ChatterBox, Tron, Sleeper Hold, Fire Starter FNGs: None COUNT: 14 It was like Christmas morning for the 75 hard guys knowing it was our last day. Rainman and Deadwood […]

[body_shop] inspiring Body Shop SB

AO: body_shop Q: Deep Dish PAX: Tron, Hot Yoga, Jingles ( F3 Waxhaw), Das Boot, Deep Dish, One Star, Sun Drop, Penalty Box, Lambeau FNGs: None COUNT: 9 What had happened was: We had a few visitors today and much work was done.

[dromedary] Celebrating International Women’s Day at Dromedary

AO: dromedary Q: Das Boot PAX: Twinkle toes, Hi-Hat, Hatchet, Posse, Punxsy, Centerfold, Das Boot, Dana, Deep Dish, Big Tuna, Chipotle FNGs: None COUNT: 11 What had happened was: To celebrate the recent Women’s Day and the ongoing Month, YHC went with all female-named exercises: – Rockette Hillbillies – Little Orphan Annie – Nancy Kerrigans […]

[bushwood] No marketing necessary

AO: bushwood Q: Dunkin PAX: Chastain, Deep Dish, Dunkin, Premature, Das Boot, Noonan, Tanyatine-Tim Braun, One Star, Big Tuna FNGs: None COUNT: 9 YHC saw the Q spot was open at bushwood so signed up yesterday. As a social experiment, no marketing was done, but that’s okay because most pax that attend bushwood don’t check […]

[impromptu] We Ran

AO: impromptu Q: Deadwood PAX: Shriver, Deadwood, Falcon, Schneider/Tom Evans, Doughboy, Dana, Chainsaw, Spitz, Drive By – Rob Rosenthal, Deep Dish, Manziel FNGs: None COUNT: 11 Nope

[dromedary] Soggy hump day

AO: dromedary Q: Dunkin PAX: Punxsy, Dana, Deep Dish, Rooster, Dunkin FNGs: None COUNT: 5 We had a nice view of several dry shelters throughout the workout but embraced the beautiful, wet morning. Plenty of crowd favorites with “Carolina Jackass”, an ab web, partner work w/ “Cut a Flip” and “Bench a Flip”, wall work, […]

[bushwood] I made the whole thing up

AO: bushwood Q: Chastain PAX: Chastain, Tanyatine-Tim Braun, Deep Dish, Twinkle toes, Noonan, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 8 What had happened was: I had planned on using the entry loop for a chunk of the workout today but when the poll (not pole) workers started showing up it was clear we’d […]

[last_call] Is it really Friday already?

AO: last_call Q: Centerfold PAX: Bratwurst, C3P0, Endo, Fuse Box, J-Woww, Mute, Noonan, Premature, Deep Dish, Posse, @cutlet FNGs: None COUNT: 12 What had happened was: Opening mosey, warm-up with Ssh, imperial walkers, Moroccan nightclubs, calf stretch, mtn climbers, Merkins Mosey some more behind Publix runner stretch, Peter Parker, Merkins find some wall- arm presses […]