[_playhouse] Back To Back

AO: _playhouse Q: Deep Dish PAX: Deep Dish, Das Boot, Schnitzel, J-Woww, Chipotle, Big Tuna, Tuck, Punxsy, Nip FNGs: 1 Nip COUNT: 9 What had happened was: Mosey to parking lot. Warm up and stretch Run entrance road to globe, stopping at every light pole. Alternate between Merkins x10 and Squats x10. Mosey to MS […]

[_playhouse] Double Nickles

AO: _playhouse Q: Deep Dish PAX: Deep Dish, Das Boot, Noonan, One Star, Tanyatine-Tim Braun, Chipotle, Fiji FNGs: None COUNT: 7 What had happened was: Mosey to parking lot Random playlist of 70’s, 80’s and 90’s rock. Warm up & stretch 5-stations, 11 reps each: Merkins Big Boys Dry Docks Squats SSH’s 5-burpees, then run […]

[_playhouse] Commitment and Paper Trail Saturday Special.

AO: _playhouse Q: Jingles ( F3 Waxhaw) , Damascus PAX: Dave Bailey aka Popeye, Deep Dish, Cliffhanger, Mad Dog, Damascus, Pyro, Drive By – Rob Rosenthal, Cutlet, 2xT, Posse, Rocketman, Jingles ( F3 Waxhaw), Fuse Box, Dunkin, Rudy, Kid Rock, Smithers, Doughboy, Southern Tip – Brent, Tonto FNGs: 1 Tonto COUNT: 20 What had happened […]

[impromptu] Snappy title placeholder

AO: impromptu Q: Chastain PAX: Chastain, J-Woww, Schneider/Tom Evans, Zinfandel, Doughboy, Sledge-O-Matic, Deep Dish, Black Hat, Dana, Chainsaw, Sugar Daddy- Joe Gummersbach, Rockwell, Ricky Bobby – Andrew Cassano, Deadwood, Rain Man, Transporter, Dunkin, ChatterBox FNGs: None COUNT: 18 What had happened was: It didn’t rain hard like I’d hoped.

[dromedary] Nothing worthy…

AO: dromedary Q: Deadwood PAX: Deep Dish, Centerfold, Punxsy, Endo, Deadwood, Bratwurst, Rooster, Dana, Das Boot, Schnitzel, Posse FNGs: None COUNT: 11 What had happened was:

[bushwood] Last man in…

AO: bushwood Q: One Star PAX: One Star, Deep Dish, Noonan, Strawberry, J-Woww, Twinkle toes, Hi-Hat, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 10 The PAX were gathered in the cold at 0527 wondering who the Q was. Not clear so the debate began and Noonan said he could run with it. Then we […]

[commitment] Yetis

AO: commitment Q: Hatchet PAX: Doughboy, Hatchet, Fuse Box, J-Woww, Premature, Chainsaw, Maple Syrup, Dave Bailey aka Popeye, Sugar Daddy- Joe Gummersbach, Deep Dish, Cutlet, Jingles ( F3 Waxhaw), Posse, 2xT, Southern Tip – Brent, Cliffhanger, Rockslide, Munchkin, Dunkin FNGs: None COUNT: 19 A good morning in the gloom. Started out with stretching and parking […]

[last_call] VQ, “it feels like a bag of sand”

AO: last_call Q: Punxsy PAX: Cliffhanger, Das Boot, Elmer’s, One Star, Posse, C3P0, J-Woww, Contraband, Dunkin, Magnolia, Deep Dish, Chastain, Punxsy, none FNGs: 1 none COUNT: 13 Punxsy at the VQ today, Thanks to the group of men that came out and supported the effort! WARMUP: Mosey around the well lit Publix parking lot, stretching […]

[dromedary] A Marvin AO Backblast

AO: dromedary Q: Dana PAX: Noonan, One Star, Hatchet, Centerfold, Dana, Goodfella (Jim Badolato), Deep Dish, Das Boot, Posse, Schnitzel, Punxy, Contraband, Chipolte, Big Tuna FNGs: 4 Punxy, Contraband, Chipolte, Big Tuna COUNT: 14 13 other Pax joined me for a little work to get limbered up on this Valentine’s Day. No Weinke just wing […]

[convergence] Ex-Lax-Stravaganza 2024

AO: convergence Q: Carb Load PAX: Shriver, Cartel, Black Hat, Spitz, Schnitzel, Schneider/Tom Evans, Ghosted (Christopher Brantigan), Bottlecap, Falcon, C3P0, Transporter, Shop Dawg, Mad Dog, Rockslide, Elmer’s, Chainsaw, Maple Syrup, Centerfold, Draper, Blue Screen, Roulette, Penalty Box, Sun Drop, Posse, Rag, Chicken Little, Rockwell, Smithers, Rain Man, Deadwood, Dasher – Jeff Green, Halfback, Kid Rock, […]