[last_call] March Madness plus some football
AO: Last_Call Q: SOGGY PAX: Hatchet, Das Boot, One Star, Deep Dish, Noonan, Recalc- Keith Balaniz, J-Woww, Watergate FNGs: None COUNT: 9 WARMUP: Mosey to upper parking lot 15 SSH’s 10 arm circles forward 10 arm circles backwards 10 merkins 10 mt. climbers 10 squats THE THANG: March Madness Mosey to bus lot Sweet 16 […]
[bushwood] Competitive Connect 4
AO: Bushwood Q: Das Boot PAX: Das Boot, One Star, Tanyatine-Tim Braun, Deep Dish, Ty Hix, Premature, Hatchet, Big Tuna FNGs: None COUNT: 8 It was a brisk one, dancing worth sub-30 temps but 8 PAX decided to get better… at board games? WARMUP: Mosey along Marvin School Road to the short wall for some […]
[last_call] Off Campus Survival at Last Call
AO: Last_Call Q: J-Woww PAX: Deep Dish, Hi-Hat, J-Woww, Noonan, Twinkle toes FNGs: None COUNT: 5 WARMUP: Mosey to front of high school, did some exercises and stretched THE THANG: Lifted rocks, ran in neighborhood, did alternate exercises each driveway and came back to campus for more exercises MARY: Had fun ANNOUNCEMENTS: Lunch at Publix […]
[last_call] Buckets of Fun
AO: Last_Call Q: Jingles PAX: Das Boot, Hatchet, Deep Dish, Jingles FNGs: None COUNT: 4 WARMUP: 20 SSH Moroccan night clubs, seal claps (front and OH),IW and oh yes calf stretch THE THANG: Some alcove work in stations, 2 rounds – sandbag burpee, slam ball, Dips, AH with med ball. Then we headed out into […]
[last_call] My sides are dry
AO: Last_Call Q: Dana PAX: Deep Dish, Dana, One Star, Jingles, Noonan FNGs: None COUNT: 5 We did fatuous things and One Star wanted to get his sides wet, mission accomplished. What did we do, you should have been there. Announcements – Ruck events next two Saturday’s, check Rucking channel – Jingles on Q next […]
[commitment] Pulling a Deadwood
AO: Commitment Q: Chastain PAX: Chastain, Bratwurst, Doughboy, Kyle Maul-Breadbowl, Deep Dish, Atlas FNGs: None COUNT: 6 Last night, unbeknownst to me, I drove into town with the tailgate on my truck down. I didn’t realize it until I was backing out of the parking space and the backup camera was pointing at the ground. […]
[_playhouse] Marvinuda Triangle
AO: _Playhouse Q: Twinkle toes PAX: Rockwell, Twinkle toes, Deep Dish, Das Boot, Dana, Judge Smails, Posse, Hi-Hat, @Noonan FNGs: None COUNT: 9 WARMUP: SSH, merkins, stretch THE THANG: Bermuda Triangle +100 merkins, 200 LBC, 300 squats MARY: yes some , dips steps and dirkins ANNOUNCEMENTS: loved ones, leadership, and hearts COT:cicke merkin count up […]
[commitment] 15 for Kayla, they grow up too fast
AO: Commitment Q: Flanders PAX: Doughboy, Posse, Kyle Maul-Breadbowl, Fuse Box, Dave Bailey aka Popeye, Deep Dish FNGs: None COUNT: 7 mosey around the cul-de-sac, 15 ssh, 15 Moroccan night club, runners stretch, six inches 15 seconds Mosey to the school lot and ran to the chain barrier 15 merkins at 5 stops along the […]
[last_call] Get that count boys
AO: Last_Call Q: Dana PAX: Deep Dish, Twinkle toes, Dana, J-Woww, Noonan, Big Tuna, Chipolte FNGs: None COUNT: 7 WARMUP: – Mosey to front of middle school for SSH, Imperial Walkers, HR Merkins, stretching, Moroccan NightClubs THE THANG: – Along front drive alternate squats and Merkins around the globe – Partner up for DryDocks, LBC, […]
[bushwood] Roll of the Dice
AO: Bushwood Q: Deep Dish PAX: Das Boot, Deep Dish, Jingles, Tanyatine-Tim Braun, Twinkle toes, One Star, Big Tuna, Chipotle FNGs: None COUNT: 8 WARMUP: Mosey to parking lot. SSH, IW’s, M-Night Clubs, Down & Up Dogs, Calf Stretch, M-Climbers THE THANG: Mosey through Marvin Creek. PAX take turns rolling the exercise dice (die for […]