[commitment] Free throws ain’t free
AO: Commitment Q: Judge Smails PAX: Dave Bailey aka Popeye, Munchkin, Rockslide, Rockwell, Deadwood, Dasher – Jeff Green, Tuck, Jingles, Centerfold, Two Hand Touch, PSenick – F3 twinkle toes, Atlas, Elmer’s, Chainsaw, Shop Dawg, Hi-Hat, Posse, Doughboy, Deep Dish, Zinfandel, Fuse Box, SOGGY, Head Spin and son Tap Out visiting from Fort Mill FNGs: None […]
[dromedary] The Motivator
AO: Dromedary Q: Premature PAX: Chicken Little, Judge Smails, Rockwell, Schnitzel, Deep Dish, Premature FNGs: None COUNT: 6 WARMUP: Simple mosey to a covered area and SSH, LBC, and some stretching THE THANG: PAX learned how to do the SSH motivator for 10 rounds followed by playing 21. Completed 13 rounds of exercises, some Indian […]
[commitment] Last one of the year
AO: Commitment Q: Dave Bailey aka Popeye PAX: Chainsaw, Dasher – Jeff Green, Mad Dog, Jingles, Doughboy, Kyle Maul-Breadbowl, Deep Dish, Salad, Dana, Sledge-O-Matic (James Gallagher), Fuse Box, Munchkin, Rob Rosenthal – Drive By, Kid Rock, Smithers FNGs: None COUNT: 14 Last one of the year WARMUP: Run to millbridge parking lot, do stuff. THE […]
[dromedary] Wing it Wednesday
AO: Dromedary Q: Judge Smails PAX: Chicken Little, Dunkin, Schnitzel, Deep Dish, Chris Young – Gypsy, Schneider/Tom Evans FNGs: None COUNT: 7 WARMUP: vanilla with a little Dunkin’ reverse donut arm circles THE THANG: Teams of twoish doing sets of 200 merkins, 200 dips, 200 step ups, and 300 jump rope reps. While one team […]
[commitment] Christmas Eve CSAUP?
AO: Commitment Q: Fuse Box PAX: Fuse Box, Doughboy, Kyle Maul-Breadbowl, Cliffhanger, Posse, Jingles, Das Boot, Recalc- Keith Balaniz, Ice9, Rockslide, Black Hat, Deep Dish, Mad Dog, Chainsaw, Goodfella (Jim Badolato), Dave Bailey aka Popeye, Premature, Chastain, Bolt FNGs: None COUNT: 19 Quick DiCCS earlier than usual as I wanted to leave time to explain […]
[_playhouse] Windy City themed circuit
AO: _Playhouse Q: Judge Smails PAX: Deep Dish, J-Woww, Big Tuna FNGs: None COUNT: 4 WARMUP: classic vanilla THE THANG: We found some refuge from the wind under the middle school entrance canopy where we jammed to some new tunes and some classics while cycling through a 20 minute continuous circuit of 1) 10 push-ups […]
[commitment] The Kensington 300
AO: Commitment Q: Mad Dog PAX: Fuse Box, Doughboy, Rubbermaid, Posse, Rob Rosenthal – Drive By, Jingles, Goodfella (Jim Badolato), Deep Dish, Chainsaw, Chastain, Centerfold, J-Woww, Gerber, Dave Bailey aka Popeye, Sledge-O-Matic (James Gallagher), Smithers, Strawberry, Bread Bowl, El Chapo, Keith “El Chapo” FNGs: 1 Keith “El Chapo” COUNT: 20 WARMUP: Largely just limbering up […]
[bushwood] Más ¡No más!
AO: Bushwood Q: Das Boot PAX: Tim Braun-Tanyatine, SnB, Das Boot, Dunkin, Hi-Hat, PSenick – F3 twinkle toes, Deep Dish, Hatchet, D.A.R.E., Fiji FNGs: None COUNT: 10 The forecast called for rain, so the Q planned for rain. It started raining just after the family photo, but 10 PAX mostly stick to the weinke? No! […]
[last_call] Sub-30 — do we have to?
AO: Last_Call Q: Das Boot PAX: Das Boot, Deep Dish, Big Tuna FNGs: None COUNT: 3 Mighty 3 headed to Last Call with the goal of staying warm when it was in the high 20s. WARMUP: Mosey some, do some exercises. THE THANG: Circle the high school and do increasing numbers of exercises from 1-10 […]