[last_call] LAST CALL BURPEE SLAMBALL INDIAN RUN

AO: last_call
Q: Hooch – Bret Turner
PAX: Endo, Posse, Magnolia, Hot Yoga, Cutlet, Rooster, Punxsy, 2xT, Deep Dish, 3CPO
FNGs: None
COUNT: 11
9 pax joined me this morning and Cutlet rucking as we ventured through “unknown” parts of Weddington Trace.  Burpee slamball Indian Run keeping the group close and tight all the way to Rockland Trail Road.   Both ends of the road are culde sac with the perfect opportunity to do 10 Merkins at one end and 10 Speed Skaters at the other.  

Next BSIR (burpee slamball indian run) to the clubhouse area where there is a small hill in front.  Partner up, one pax heads to the top of hill for 5 Mike Tysons. Second partner alternates plank rotations and plank jacks. 3 sets.

BSIR back to Rockland Trail for 3 sets of 5 partner burpees.  BSIR back to COT for Mary. 

Every PAX worked hard and did everything asked no questions asked.  We moved through the neighborhood as a unit. I appreciate everyone’s effort. 

Announcements:

WTF, Christ Closet give away,  PRV meeting (not the contagious swine herpes virus- Google it)

Took everyone out to celebrate a blessed morning.