[commitment] 10 out of 10 ain’t bad
AO: commitment Q: Carb Load PAX: Fuse Box, Dave Bailey aka Popeye, Carb Load, ChatterBox, Sugar Daddy- Joe Gummersbach, Dunkin, Premature, Deep Dish FNGs: None COUNT: 8 What had happened was: 7 8 men of F3 Waxhaw joined together on a brisk Saturday morning to celebrate the 10 years and 10 days anniversary of the […]
[body_shop] One on one on one time
AO: body_shop Q: Das Boot PAX: Deep Dish, Hatchet, Das Boot FNGs: None COUNT: 3 What had happened was: Light turnout at The Body Shop this morning but after a busy and hype-filled week, you can’t say it was unexpected. We did since debrief and caught Deep Dish up on what he missed yesterday while […]
[bushwood] More mileage than I expected…
AO: bushwood Q: Hot Yoga PAX: One Star, Dana, Noonan, Centerfold, Tanyatine-Tim Braun, Twinkle toes, Deep Dish, Sixer, Smuggler FNGs: None COUNT: 10 What had happened was: Short run around circle, then circle up for SSH, LSS, Moroccans, Reverse Lunges (all 18-count IC), down dog, up dog, and runner’s stretch. Mosey to entrance of Marvin […]
[commitment] Hated Exercises
AO: commitment Q: Premature PAX: Dunkin, Cliffhanger, Deep Dish, Premature, Hollywood FNGs: None COUNT: 5 What had happened was: PAX completed three miles of running throughout Millbridge and stopping multiple times to complete BLIMPS and Welsh Dragon.
[dromedary] 11/13 Dromedary
AO: dromedary Q: Punxsy – Shawn Chen PAX: Deep Dish, One Star, Rooster, Bratwurst, Das Boot, Hatchet, Centerfold, Dana FNGs: None COUNT: 9 What had happened was: The workout before the big battle for the Haw. We ran, did various upperbody exercises and then practiced for segments of the battle for the Haw. Bratwurst Rooster […]
[body_shop] Mashing it
AO: body_shop Q: Hatchet PAX: Hatchet, Deep Dish, Roomba, Sun Drop, Penalty Box, Das Boot, Lambeau, Mayhem FNGs: None COUNT: 8 What had happened was: The Q had big plans. But a little pneumonia threw things off. We warmed up and then got a pretty significant burn on with the mash guys it was different […]
[convergence] Dromedary is a Tween at TEN!
AO: convergence Q: Bratwurst , Goodfella, Dana PAX: Rain Man, Centerfold, Sugar Daddy- Joe Gummersbach, Kid Rock, Tron, Pyro, Fuse Box, wingman, ChatterBox, J-Woww, Halfback, Inspector Gadget, Afterburn, Ice9, Blue Screen of DEATH, Landfill, U-Haul, Paper Jam, Dasher – Jeff Green, Fester, Dunkin, 2xT, Rockslide, Deep Dish, Dana, Fredo, Singlet – Justin Nelson, Falcon, Twinkle […]
[dromedary] DJ One Star on the turntable
AO: dromedary Q: One Star PAX: One Star, Bratwurst, Noonan, Deep Dish, Punxsy – Shawn Chen, Das Boot, Dana, Big Tuna, Chipotle FNGs: None COUNT: 9 What had happened was: One Star led the way and brought tunes, started with some solid Tom Petty and then it all went soft with yacht Rock and early […]
[commitment] 99 Super Bowl
AO: commitment Q: Hatchet PAX: Premature, Dave Bailey aka Popeye, Deep Dish, Hatchet, U-Haul FNGs: None COUNT: 5 What had happened was: 5 got it in today. Basic bootcamp with some sprints, lunges, squats, rock work, and a few Merkin/big boy rotations. Dave Bailey aka Popeye informed us that he hung out with John Elway […]
[last_call] Welsh Dragons 🏴
AO: last_call Q: Dunkin PAX: Deep Dish, Rooster, Premature, J-Woww, Posse, Punxsy – Shawn Chen, Dunkin FNGs: None COUNT: 7 A mosey, some warmup exercises, and a shoulder burner to start things out. Then we did another mosey and went right into the “Exercise of the Week” :tm:, which was “Welsh Dragons”. Welsh Dragons consists […]