[swarm] Sweat and Sounds: Reviving the Workout Boombox Era
AO: swarm Q: Foundation PAX: Bottlecap, Singlet – Justin Nelson, Hooch – Bret Turner, Deflated, Mute, Rain Man, Blue Screen, Motorboat FNGs: None COUNT: 9 WARMUP: Mosey over to High School Parking lot to far entrance (hill). Circle up by YHC’s Infamous Boombox – put in my high school remix tape and click play SSH […]
[swarm] Monthly Convergence – Impromptu/Swarm
AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]
[wxw_express] Middle Seat ;)
AO: wxw_express Q: Dasher – Jeff Green PAX: Rain Man, Chastain, Smithers, Foundation, Easy Button, Deflated, ChatterBox, Drive By – Rob Rosenthal, Seabass- Tim Carey, Tuck, Dasher – Jeff Green FNGs: None COUNT: 11 WARMUP: Mosey around the front drive of the schools to the HS stadium. Did a few stretches and things like that. […]
[_playhouse] Web-slinging Shenanigan
AO: _playhouse Q: Foundation PAX: Black Hat, Easy Button, Deflated, Recalc- Keith Balaniz, Schneider/Tom Evans, Falcon, Rockwell, Draper, O69, Hi-Hat, Shriver, Dunkin, Inspector Gadget, Maple Syrup, Elmer’s, Magnolia, Mad Dog, Chainsaw, Doughboy, Punxsy FNGs: None COUNT: 21 Warmup: Quick stretch over by stadium – SSH, Jimmy Dugan, Calf Stretch, Merkins YHC – already drawing boos […]
[the_floater] All Work… No Bat Flippers
AO: the_floater Q: Deadwood PAX: Chastain, Easy Button, Zinfandel, Deadwood, Tron, Ice9, Foundation, Deflated, Hooch – Bret Turner, Singlet – Justin Nelson, ChatterBox, Recalc- Keith Balaniz, Mad Dog, Rain Man, Damascus, Glidah FNGs: None COUNT: 16 Disclaimer given but Ice 9 didn’t approve…. He does what he wants, rules don’t apply. During the DiCCS I […]
[watchtower] Birthday Burpees
AO: watchtower Q: Smithers PAX: Tron, Mad Dog, Rockwell, Mute, Doughboy, Foundation, Smithers, Deflated FNGs: None COUNT: 8 WARMUP: mosey to bus entrance for SSH, calf stretch, 6 inch plank, mountain climbers THE THANG: mosey to Wesley Springs entrance. 3 burpees everytime you hit the top of each culdesac and bottom. 36 total. Mosey to […]
[ignition] Lawson loves Merkins
AO: ignition Q: Hollywood PAX: Gerber, Chicken Little, Easy Button, Hollywood, Deflated, Hooch – Bret Turner, Singlet – Justin Nelson, Foundation, Rockwell, Carb Load, Dasher – Jeff Green, Bottlecap, Rain Man FNGs: None COUNT: 13 WARMUP: We did the standard Mosey around Cutty, took a brief sightseeing trip to check out the track, then […]
[watchtower] Did he say watch out for that hitch or that I am a….
AO: watchtower Q: Foundation PAX: Singlet – Justin Nelson, Hooch – Bret Turner, Deflated, Deadwood, Elmer’s, Zinfandel, O69, Schneider/Tom Evans, Chicken Little, Mute, Easy Button, Transporter, Doughboy, Catfish, Rockslide FNGs: None COUNT: 16 WARMUP: Brief mosey around parking lot and the new 75Hard fan favorite workout#2 – stretching. Discussed evolution of Potato Pickers into Jimmy […]
[ignition] Bags
AO: ignition Q: Deadwood PAX: Smithers, Foundation, Deflated, Hooch – Bret Turner, Singlet – Justin Nelson, Deadwood, Sugar Daddy- Joe Gummersbach, Chicken Little, Gerber, Hollywood FNGs: None COUNT: 10 3 sandbags, 10 pax, 4 miles. Pax with the sandbags ran while pax without SBs did exercises and then caught the pax with the sandbag. Smithers […]
[swarm] The Burpee Mile™️ Uphill
AO: swarm Q: Gerber PAX: Blue Screen, Bottlecap, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dunkin, Gerber, Hollywood, Hooch – Bret Turner, Mute, Foundation, Rain Man, Schnitzel, Singlet – Justin Nelson, Tron, Deflated FNGs: None COUNT: 15 WARMUP: Quick mosey towards the traffic light 🚦 SSH and a few quick stretches THE THANG: […]