Tag: down_range

[down_range] Band of Brothers KC Style

AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Met with the Band of Brothers at 5:05 am for a 1 mile ruck and then the official AO. We did hill sprints and cycles lifting heavy things. Then rinse and repeat to complete the hour. See y’all in Waxhaw tomorrow […]

[down_range] DR 2

AO: down_range Q: Down Range Q PAX: Hatchet FNGs: None COUNT: 2 What had happened was:

[down_range] What a Platte City

AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: I showed up parked in the wrong lot. Met some guys in Platte City and Def Leopard was our Q. We mosied and did some coupon work and mosied some more then we ran the hills backwards and down them frontwards. […]

[down_range] The Hills of East Hampton

AO: down_range Q: Zinfandel PAX: Zinfandel FNGs: None COUNT: 1 What had happened was: 3.75mi of hilly loops with a mix of merkins, burpees, SSH and other stuff

[down_range] DR 2

AO: down_range Q: Down Range Q PAX: Hatchet FNGs: None COUNT: 2 What had happened was:

[down_range] DR 1

AO: down_range Q: Hatchet PAX: Hatchet, Cowboy FNGs: None COUNT: 2 What had happened was:

[down_range] Squeak squeak in the Yellow Sea

AO: down_range Q: Posse PAX: Posse FNGs: None COUNT: 1 30 laps around the boat. The squeak sound was from my feet running across a freshly watered ship deck. Later tried to go to the gym, but it was full of gym bros (& gym ho’s?}.. sitting on the equipment, but never saw anyone actually […]

[down_range] Ruck time

AO: down_range Q: Hatchet PAX: Hatchet, T man FNGs: None COUNT: 2 What had happened was: Ruck 2 miles while stopping for exercises

[down_range] Fourth time is the charm?

AO: down_range Q: Down Range Q PAX: Down Range Q FNGs: None COUNT: about 12 What had happened was: Workout at Blackbeard in Murrell’s Inlet (Myrtle Beach), SC After pulling a Deadwood and sleeping through my alarm 3 days on a row, I decided to set 3 alarms for the Thursday workout. Did 77 Burpees […]