[down_range] Mosey to Emmaus
AO: down_range Q: Posse PAX: Posse, copay, dialup, Shepherd, Capone, Julian, Knievel FNGs: None COUNT: 8 Super nice Pax I was at the front the whole time, if that tells you the level of effort in this beatdown. It wasn’t a VQ, but the guy had to refer to his phone for everything. Then said […]
[down_range] Ruckus at Dads Camp 2024
AO: down_range Q: Dunkin PAX: Dunkin, Chastain, Blades, Kermit, Sprinkles FNGs: None COUNT: 5 Beautiful Sunday morning at Dads Camp. Going on a nice little ruck before the Sunrise Service. Great way to start out the day. =)
[down_range] Dads Camp 2024 – Saturday Morning
AO: down_range Q: Down Range Q PAX: Dunkin, Tron, Pyro, Jitterbug, Dunkin 2.0’s (5), Pyro 2.0’s (2), Tron 2.0’s (?), Jitterbug 2.0’s (3) FNGs: None COUNT: 15 Saturday morning workout at Dad’s Camp. Good times…. =)
[down_range] Solo in Toledo
AO: down_range Q: Gerber PAX: Gerber FNGs: None COUNT: 1 What had happened was: Posted down range at F3 Toledo today. Looked on the F3 Nation website last night and chose this location due to the description of it being next to a river and having multiple options for the workout. Showed up about 25 […]
[down_range] Tortoise and Hare (in collaboration with 4:13 Strong)
AO: down_range Q: Down Range Q PAX: Dunkin, Red Skull, Lightweight, 22 others FNGs: None COUNT: 25 Amazing time hanging out with the pax of F3 Nashville, including the guys at the 4:13 “get your life right” program. Each Tuesday they meet in the gloom for a 3-mile run. Doesn’t seem like much to most […]
[down_range] Westeros – F3 Nashville
AO: down_range Q: Down Range Q PAX: Dunkin, Natural Ice, Black Lung, Michelin Man, Tool Man, Puzzle, Dentyne Moore, Siri, Pep, Hedwig, Blue Mule FNGs: None COUNT: 12 Dunkin visiting Nashville for work and plenty of places to workout nearby. Took an Uber over to Ellington Park for the “Westeros” workout. First half was led […]
[down_range] Captain Therkin to the rescue
AO: down_range Q: Centerfold PAX: Hot Yoga, Poppins, Ringer, Abagnale, Only Fans, Goose, Suplex FNGs: None COUNT: 8 What had happened was: Warm up: Mosey to front of movie theater SSH, Imperial Walkers, Moroc NC, British NC, Seal Claps, Overhead Claps- nice shoulder burn after that series, Calf stretch, Runners Pose, down/up dog, merkins The […]
[down_range] Tower of Terror – F3 Simpsonville, SC
AO: down_range Q: Tron PAX: Tron FNGs: None COUNT: 1 What had happened was: Solid beatdown in the Upstate. After the DICCS, we warmed up for a few and we were off. We moseyed, Mike, merkined, and Indian run. Then we headed to Hollywood Hills, did some hill work, then some partner ab work. It […]
[down_range] Happy 0.58th birthday
AO: down_range Q: Chastain PAX: Surge – Jim Connell, Chastain, Buffalo, Freight, California Love, Big Tuna, Weedeater FNGs: None COUNT: 7 What had happened was: 58th birthday for Big Tuna (from BruCo, not Waxhaw). No burpees to be seen anywhere. We managed to get 0.58 miles in but I think that was just a coincidence. […]
[down_range] Diamonds are a Pax best friend
AO: down_range Q: Gerber PAX: Gerber, Johnny Fever, Mr. Clean, Free Throw, Ambassador, Doodles, Rugrats FNGs: None COUNT: 7 What had happened was: 5:31 – Disclaimer :thinking_face: 5:32 – start workout Quick warmup: SSH, Imperial Walkers, Arm Circles, all in cadence Baseball themed workout in the parking lot. Cones set up in a diamond formation […]