[Stateline Dysfunction] Stateline Dysfunction

August 10, 2026
Uncategorized
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AO: Stateline Dysfunction
Q: Hot Yoga ,
PAX: Draper, Hot Yoga
FNGs: None
COUNT: 2
What had happened was:
Warmup:
Pogo jumps 1 minute
Good mornings

AMRAP:
Calf raises/1 leg
Low slow squats/goblets
1 leg deadlift
Split squat pulse
Lateral step downs
Banded side shuffle
Banded mountain climbers
Glute bridge with weights
Jump squats