[dromedary] Trying not to get expelled (again)
AO: dromedary Q: Posse PAX: Pyro, Das Boot, Dana, Deep Dish, Centerfold, Twinkle toes, Hi-Hat, Noonan, Posse FNGs: None COUNT: 9 PREMOLESKINE “This is dumb,” I thought, several weeks ago. I don’t remember ever doing a pre-run of ANY distance, let alone a 5k. And to do it before a Q? Don’t I have to […]
[dromedary] No power
AO: dromedary Q: Hatchet PAX: Deep Dish, Schnitzel, Das Boot, Hi-Hat, Hatchet, Posse, Twinkle toes, Tuna FNGs: None COUNT: 8 WARMUP: no power in sight as we pull up. Better get out the headlamps. THE THANG: warm up mosey to stretching area for stretching. Partner work under the overhang. 11s in the bus lot. Circle […]
[dromedary] Balls of Your Ass???
AO: Dromedary Q: Atlas PAX: Deep Dish, Atlas, Posse, Noonan, Premature, Honeycomb, JWow, Eclipse FNGs: None COUNT: 8 The workout was a “Meat (running) and three (3 exercises – one each of legs, abs, and arms. We traversed the entire campus and ended up with 2.6 miles. Good effort by all
[dromedary] Tardy
AO: Dromedary Q: Rockwell PAX: Das Boot, Centerfold, J-Woww, Dana, Premature, Noonan, Schnitzel, Tanyatine-Tim Braun, Sugar Daddy- Joe Gummersbach, Honeycomb, Deep Dish, Houdini, Eclipse FNGs: 1 Eclipse COUNT: 14 Hmmm? Was my watch wrong this morning? With 30 seconds before GO TIME I gave the disclaimer. Off in the distance I see a string of […]
[dromedary] 59th Birthday Q (No Burpees)
AO: Dromedary Q: J-Woww PAX: J-Woww, Deep Dish, Noonan, Das Boot, Dana, Judge Smails, Cliffhanger, Rockwell, One Star, Centerfold, Hooch, Cavalier, Chunky Soup, Ridge Rod?, Lambert FNGs: 1 Lambert COUNT: 15 WARMUP: Mosey to HS for normal warmup THE THANG: Traveled around the High School doing some different exercises, listening (ignoring) the complaints on trying […]
[dromedary] Save a horse, ride a camel
AO: Dromedary Q: Noonan PAX: Schnitzel, Noonan, Das Boot, Judge Smails, Dana, One Star, Deep Dish, Turner Bret, J-Woww, Twinkle toes, Rich Rod, Chunky Soup FNGs: None COUNT: 12 Noonan had the Q with some 4 corners and rock work and other fun, but One Star’s pop country playlist caused the most mumblechatter. WARMUP: THE […]
[dromedary] Old School
AO: Dromedary Q: Dana PAX: Centerfold, One Star, Deep Dish, Turner Bret, Shop Dawg, Munchkin, Salad, Dana, Rich Rod FNGs: None COUNT: 9 Went a little old school at Dromedary. Mosey to tables at MRMS for SSH, Moroccan Nightclubs, Merkins, Stretching Mosey to lower lot, – Paula Abdul LBCs and Squats – Split into groups […]
[dromedary] Short Workout
AO: Dromedary Q: Fuse Box PAX: Fuse Box, J-Woww, Das Boot, Shop Dawg, Falcon, Longhorn, Turner Bret, One Star, Deep Dish FNGs: None COUNT: 9 WARMUP: I intended for a no circle up no stretching warm up. But coming off a 9 hill, 5 mile express workout yesterday my body said “nope”. So we circled […]
[dromedary] Can Country Music kill the mood?
AO: Dromedary Q: Schnitzel PAX: Schnitzel, J-Woww, Dana, Atlas, Rockwell, One Star, Noonan, Deep Dish FNGs: None COUNT: 8 WARMUP: Indian run to roundabout. Last one has to do 1 burpee before running to the front 15 of each: Morrocan Night clubs, Imperial walkers, potato pickers Then calf stretch, runners stretch, downward dog, upward dog […]
[dromedary] Back to back!! Finish where we started
AO: Dromedary Q: Tim Braun-Tanyatine PAX: J-Woww, Fuse Box, Noonan, Judge Smails, Deep Dish, Posse, Das Boot, Schnitzel, Tim Braun-Tanyatine, One Star FNGs: None COUNT: 10 WARMUP: IW, calf stretch, up/down dog, motivators THE THANG: ran, lifted rocks, ran, ate at the cafeteria, ran, pushed a wall… had pax do some other stuff MARY: ANNOUNCEMENTS: […]