[dromedary] Short Workout

April 19, 2023
, , , , , , , , ,

AO: Dromedary
Q: Fuse Box
PAX: Fuse Box, J-Woww, Das Boot, Shop Dawg, Falcon, Longhorn, Turner Bret, One Star, Deep Dish
FNGs: None
I intended for a no circle up no stretching warm up. But coming off a 9 hill, 5 mile express workout yesterday my body said “nope”. So we circled for some stretching before doing 3 rounds of:
5 Derkins
10 Tricep Plank Press
15 Step ups.

Mosey to front of high school for partner work. Split 200 Irkins and 200 Foot Release Squats while the other partner runs.

Down to the parking lot for a 200 yard partner push to the football field followed by a return trip partner pull.

Back to the high school front lot for 4 corners.
5 Diamond Merkins
10 Jump Squats
15 Curb Dips
20 Crab Dips.

Mosey back to picnic tables. Bear crawl down the hill.

All you got back to COT.

1 minute left so we celebrated the New Zealand push up record holder by doing Aussie Burpees until 6:15.

– 3 Lawsonites took the long trip to join me today.
– One star bitch slapped JWoww in COT which was pretty funny.
– Got to hit the road. Keeping this BB short.

– Commitment shut down this weekend for Neighborhood Watch XL.