Mosey to front of high school for partner work. Split 200 Irkins and 200 Foot Release Squats while the other partner runs.
Down to the parking lot for a 200 yard partner push to the football field followed by a return trip partner pull.
Back to the high school front lot for 4 corners.
5 Diamond Merkins
10 Jump Squats
15 Curb Dips
20 Crab Dips.
Mosey back to picnic tables. Bear crawl down the hill.
All you got back to COT.
1 minute left so we celebrated the New Zealand push up record holder by doing Aussie Burpees until 6:15.
– 3 Lawsonites took the long trip to join me today.
– One star bitch slapped JWoww in COT which was pretty funny.
– Got to hit the road. Keeping this BB short.
– Commitment shut down this weekend for Neighborhood Watch XL.