[dromedary] The Motivator
AO: Dromedary Q: Premature PAX: Chicken Little, Judge Smails, Rockwell, Schnitzel, Deep Dish, Premature FNGs: None COUNT: 6 WARMUP: Simple mosey to a covered area and SSH, LBC, and some stretching THE THANG: PAX learned how to do the SSH motivator for 10 rounds followed by playing 21. Completed 13 rounds of exercises, some Indian […]
[dromedary] Wing it Wednesday
AO: Dromedary Q: Judge Smails PAX: Chicken Little, Dunkin, Schnitzel, Deep Dish, Chris Young – Gypsy, Schneider/Tom Evans FNGs: None COUNT: 7 WARMUP: vanilla with a little Dunkin’ reverse donut arm circles THE THANG: Teams of twoish doing sets of 200 merkins, 200 dips, 200 step ups, and 300 jump rope reps. While one team […]
[dromedary] 🐫 Binge fest in the Rain
AO: Dromedary Q: Judge Smails PAX: Das Boot, Jingles FNGs: None COUNT: 3 WARMUP: THE THANG: 50 Jump Rope, 30 Tip Toe Squats, 30 Frog Sit Calf Raises, 30 Single calf raise, 30 forearm rock-climbers, 30 J-Los. After each exercise we ran a lap around the middle school track MARY: ANNOUNCEMENTS: COT: