[the_lycan] Bball burpees
AO: the_lycan Q: Rooster PAX: Mad Dog, Bottlecap, Hot Yoga, U-Haul, Monkey D, FireStarter, Punxsy, Dunkin, Elmer’s, Sugar Daddy, Southern Tip, Rockwell, fugitive, Noonan, Kermit FNGs: None COUNT: 16 What had happened was: Opening lot mosey, ssh potato pickers, stretches. 4 corners 3 burpees, alternating 10 merkins 10 squats 2 rounds 3 sets of sprints […]
[diesel] Stations of pain
AO: diesel Q: Mailman PAX: Dunkin, U-Haul, Posse, Kermit, FNGs: None COUNT: 10 What had happened was: we had 9 pax and 10 stations of pain, with a sandbag carry setting the pace of the time at each station. Blockees, jump rope, tire swing, merkins, big boys, tris, curls, thrusters, etc. We made it through […]
[_playhouse] I think they Lycan it!
AO: _playhouse Q: Goodfella PAX: Rockwell, Fuse Box, Sugar Daddy, Elmer’s, Dana, Dunkin, Hot Yoga, Noonan, Recalc, fugitive, Zorro, Southern Tip, Kermit, Firestarter, Mcgruff FNGs: None COUNT: 16 What had happened was: Long warm-up down Sunset Hill. On the way back we got in (100) Merkins. Head over to Storage facility for partner work/teams of […]
[the_lycan] Heavy legs and sleep deprived after BRR
AO: the_lycan Q: Schnitzel PAX: Fuse Box, Dana, Southern Tip, Catfish, Sugar Daddy, Dunkin, Noonan, f3waxhawkermit, Mad Dog, Punxsy, U-Haul, Elmer’s, Hot Yoga, Chainsaw FNGs: None COUNT: 15 second try here – got distracted the first time around… :see_no_evil: short DICCS as my legs are heavy and my brain not working after the BRR. Mosey […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 18 (part 1)
AO: _3rd-f-bible-study Q: Damascus PAX: Grungie, Greg Knull, Draper, Mayhem, Steven L Purvis, Dunkin, Damascus, Kermit FNGs: None COUNT: 8 Talking about expectations in marriage and happiness.
[diesel] the beat
AO: diesel Q: Sony PAX: Peaches, Endo, Jingles, Lambeau, Penalty Box, Spitz, Monkey D, Dunkin, Mayhem, Sony, Kermit FNGs: None COUNT: 11 What had happened was: Warmup with ssh/iw/mnc Some gumby stretches worked their way into the warmup The main event Timer rifle carry/5 merkins while the circled up pax did an exercise First lap […]
[cowbell] IPC – Week 0 at Cowbell
AO: cowbell Q: Zinfandel PAX: Zinfandel, Gerber, Dunkin, Mailman, Damascus, ChatterBox, Hatchet, Transporter, Jitterbug FNGs: None COUNT: 9 What had happened was: for tagging purposes.
[cowbell] IPC – Week 0 at Cowbell
AO: cowbell Q: Zinfandel PAX: Zinfandel, Gerber, Dunkin, Black Hat, Avis, Deadwood, Mailman, Shriver, Gasparilla, Hatchet, Stagecoach, Easy Button, Inspector Gadget FNGs: None COUNT: 13 Just got credits sake
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 17
AO: _3rd-f-bible-study Q: Dunkin PAX: Dave Rubright, Dunkin, Steven L Purvis, Draper, Grungie, Greg Knull, Kermit FNGs: None COUNT: 7 Great discussion on “gluttony of delicacy” vs. “gluttony of excess”. Anything can be an idol. :grimacing:
[diesel] Free Throw Percentage Increase
AO: diesel Q: Guest Q PAX: Floppy Disk, Draper, Jingles, Monkey D, Sony, Dunkin, Rockwell, Penalty Box, Posse, Lambeau, Kermit FNGs: None COUNT: 12 Warmup, partner work, ledge work, more partner work, and then on to the main event of free throw practice. Make it = 5 squats. Miss it = 5 merkins. Lots of […]