[ruck_u] No leisure walk
AO: ruck_u Q: ChatterBox PAX: Black Hat, Damascus, Dunkin, Radar, Fuse Box, Dana, Jingles ( F3 Waxhaw) FNGs: None COUNT: 8 Went down towards animal hospital. 20 siba at the bottom and run up with rucksack on. 20 Mike Tyson at the top. Rinse repeat 3 times. Hustle back to cot taking the path along […]
[cowbell] Simplicity Still Sucks
AO: cowbell Q: Damascus PAX: Zinfandel, Transporter, Dunkin, Blue Screen, Rain Man, Gerber, Hi-Hat, Foundation, Smithers, Easy Button, Dasher – Jeff Green, Carb Load, Damascus FNGs: None COUNT: 13 Warm-up – Short Mosey – Stretching Round 1 (5 sets) – Sprint / Speed Skaters x 10 / Sprint – Swings x 20 – Merkins x […]
[the_rock] Ol’ Farmer Boy
AO: the_rock Q: Dunkin PAX: Roomba, Lambeau, Sun Drop, Sony, Two Hand Touch, Cutlet, Animal Chris VanDruff, Dunkin, Mayhem, Black Hat FNGs: None COUNT: 10 WARMUP: -Patented shoulder warmup and a bunch of other stuff. THE THANG: -“Farmer Boy”! -Do a bunch of reps of an exercise and then farmer carry two cinder blocks to […]
[border_patrol] Nobody’s Watching Me
AO: border_patrol Q: Rockwell PAX: Rockwell, Kid Rock, Flip Phone, Paper Jam, SnB, Dunkin FNGs: None COUNT: 6 We ran in the cold 30 minutes out and 30 minutes back. Stayed on the south side of the border.
[ruckus] So cold!
AO: ruckus Q: Dunkin PAX: Premature, Catfish, Damascus, Rockslide, Cutlet, Black Hat, ChatterBox, Dunkin FNGs: None COUNT: 8 We walked, we talked, we carried heavy stuff. We were frozen the whole time. Catfish shared some nitrile gloves to try to keep our hands warm. Not sure it helped. Hard to get warm in 16 degrees. […]
[off_the_books] Q School
AO: off_the_books Q: Dasher – Jeff Green , Rain Man PAX: Rain Man, Dunkin, Animal Chris VanDruff, Mute, Black Hat, Singlet – Justin Nelson, Pyro, 2xT, Dasher – Jeff Green FNGs: None COUNT: 9 Q school On the job training followed by Q&A at cafeteria. Great job by the guys coming out to learn about […]
[swarm] The Burpee Mile™️ Uphill
AO: swarm Q: Gerber PAX: Blue Screen, Bottlecap, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dunkin, Gerber, Hollywood, Hooch – Bret Turner, Mute, Foundation, Rain Man, Schnitzel, Singlet – Justin Nelson, Tron, Deflated FNGs: None COUNT: 15 WARMUP: Quick mosey towards the traffic light 🚦 SSH and a few quick stretches THE THANG: […]
[body_shop] Body shop convergence
AO: body_shop Q: Hatchet , Das Boot PAX: Posse, Bottlecap, Hooch – Bret Turner, Hammer Time, Schneider/Tom Evans, Strawberry, Zinfandel, Black Hat, Elmer’s, Ricky Bobby – Andrew Cassano, Hi-Hat, Maple Syrup, Chicken Little, Animal Chris VanDruff, Prohibition, Blueberry, Chastain, Mad Dog, Dana, SnB, Recalc- Keith Balaniz, One Star, Deadwood, Damascus, Dunkin, Sugar Daddy- Joe Gummersbach, […]
[ruck_u] Bear-Claw Flip (or Apple Turnover in the Exicon) Test Run
AO: ruck_u Q: Rockslide PAX: Fuse Box, Catfish, Sun Drop, Landfill, Cliffhanger, ChatterBox, Damascus, Radar, Dunkin, Cutlet, Rockslide FNGs: None COUNT: 11 WARMUP: DiCCS given. Mosey to the hill. THE THANG: Today’s them was driven by the PAX strong desire to bear crawl (they couldn’t stop talking about it), no one wanted to take their […]
[off_the_books] Nervous Woods
AO: off_the_books Q: Damascus PAX: Damascus, Dana, Dunkin, Sun Drop FNGs: None COUNT: 4 WARMUP: It was 18 degrees – nothing could warm us up… THE THANG: 4 Pax wandered into the dark woods on a ruck that was not even on the books. Lots of talk about the foolishness of following YHC onto the […]