[last_call] The New Cock of the Walk
AO: last_call Q: Rooster PAX: Chastain, Premature, C3P0, Das Boot, Dunkin, Cutlet, Posse, Rooster FNGs: None COUNT: 8 My VQ was so awesome that Chicken Little is now scared to be at the same AO as me.
[ruck_u] Teamwork makes the dream work
AO: ruck_u Q: Radar PAX: Rockslide, Dunkin, McGruff, Radar FNGs: None COUNT: 4 What had happened was: We rucked to the still unopened park. We did about 160 squats as part of a team building exercise; then a one round AMRAP. We started rucking some more and beginning discussing Shield Locks, the Flux, teams, and […]
[mount_x] Yay! The hose!
AO: mount_x Q: Dunkin PAX: Elmer’s, Rocketman, Dunkin FNGs: None COUNT: 3 It was just sprinkling a bit when Elmer’s and YHC grabbed the hose from the gear pile and brought it over for today’s workout. Looked like it might just be the two of us until Rocketman pulled up to make the hose-dragging more […]
[wxw_express] 2 hundos
AO: wxw_express Q: Tuck PAX: Dunkin, Flip Phone, Chastain, Drive By – Rob Rosenthal, Bottlecap, Das Boot, Rockwell FNGs: None COUNT: 8 Intervals: 200m x 3 going from 10k pace to 5k pace to goal mi pace w/ 60 sec recovery after each. Repeat 5 times.
[flash] Farewell Doughboy!
AO: flash Q: Dunkin PAX: Doughboy, Dunkin, Tron, Inspector Gadget, Chainsaw, Rocketman, Shop Dawg, Shriver, Falcon, Mad Dog, Recalc- Keith Balaniz, Swimmers FNGs: None COUNT: 12 We sent Doughboy off in grand fashion with plenty of shoulder burners, an Ab web, and partner work with “cut a flip” and “bench a flip”. Good to see […]
[ruckus] Happy Easter!
AO: ruckus Q: Cliffhanger PAX: Cutlet, Dunkin, Rockslide, Cliffhanger, Kermit, Blades, Sprinkles, Clay, Rocket, Hoops, Avalanche FNGs: 2 Hoops, Avalanche COUNT: 11 What had happened was: In pursuit of a sunrise, 11 woke up early for an eventful trip around Cutty. The younger ones got to walk backwards, bear crawl, do dips, burpees, donkey kicks, […]
[_playhouse] Blessing and Curses
AO: _playhouse Q: Doughboy PAX: Fuse Box, ChatterBox, Chainsaw, Drive By – Rob Rosenthal, Carb Load, Chastain, Doughboy, Rockslide, SnB, Deep Dish, Bottlecap, Strawberry, Premature, Dunkin, Cliffhanger, Dasher – Jeff Green, Jingles ( F3 Waxhaw), Paper Jam, Mad Dog, Centerfold, Shriver, Shop Dawg, Dave Bailey aka Popeye, Kyle Maul-Breadbowl, Cutlet FNGs: None COUNT: 25 What […]
[swarm] Good Friday at Swarm
AO: swarm Q: Singlet – Justin Nelson PAX: ChatterBox, Dasher – Jeff Green, Damascus, Dunkin, Hooch – Bret Turner, Mute, Singlet – Justin Nelson FNGs: None COUNT: 7 What had happened was: What a great way to kick off Good Friday. Swarm pax kept it tight as we toured a variety of Lawsons culdesacs. In […]
[ruck_u] Talking Shorties
AO: ruck_u Q: Dunkin PAX: Radar, Fuse Box, Black Hat, Dunkin FNGs: None COUNT: 4 First 30: Ruck to Downtown Park (still not open) and did squats along the way. Then did high pull, rifle carry, curls, bench press, and step ups. Good times. =) Second 30: Talked about “Shorties” (or “2.0’s” or kids). Lots […]
[cowbell] We got wet!
AO: cowbell Q: Deadwood PAX: Recalc- Keith Balaniz, Rain Man, Tron, Blue Screen, ChatterBox, Chastain, Dasher – Jeff Green, Zinfandel, Ice9, Dunkin, Gerber, Deadwood FNGs: None COUNT: 12 What had happened was: