[swarm] Get them miles in!
AO: Swarm Q: Dunkin PAX: Easy Button, Blue Screen, Gerber, Bottlecap, Dasher – Jeff Green, Dunkin, Schnitzel, Smithers, Sugar Daddy- Joe Gummersbach, Hollywood FNGs: None COUNT: 10 The goal was mileage, with plenty of exercises thrown in. WARMUP: Mosey to front of high school for some warm up exercises and stretches. Run a lap around […]
[_playhouse] SLT Meeting
AO: _Playhouse Q: Chastain PAX: Chastain, Dunkin, Posse, Mad Dog, Fuse Box FNGs: None COUNT: 5 SLT Meeting – 6/8/2023 SLT Team: Nantan – Chastain 1st F – Dunkin 2nd F – Posse 3rd F – Mad Dog Weasel Shaker – Fuse Box The SLT decided to shake things up this morning and ruck and […]
[the_lycan] Is That Your Musk?
AO: _Lycan Q: Black Hat PAX: Dunkin, Dana, Posse, Chainsaw, Turnpike FNGs: None COUNT: 6 WARMUP: Mosey to playground, SSH, Plank Jacks, Moroccan Night Clubs THE THANG: Partnered up for 3 rounds of Step Ups, Dips, Incline Merkins. Partner ran a loop around stairs and ramp as a timer. Headed to overhang for some Pax […]
[gumby] Pleading for Pigeon
AO: Gumby Q: Dunkin PAX: Ricky Bobby – Andrew Cassano, Damascus, Bottlecap, Black Hat, Paper Jam, Bratwurst, Dunkin, Jingles, Riddler FNGs: None COUNT: 9 We got our stretch on. Lots of Warrior poses, IT band stretches, and, after a lot of pleading from @Damascus, a pigeon pose or two. Great work from everyone. ????
[the_lycan] Memorial Day Convergence
AO: _Lycan Q: Deadwood PAX: Das Boot, SOGGY, Blue Screen, Radar, Rubbermaid, Tuck, 2xTwo Timer, Andrew Hendel, Bottlecap, Catfish, Centerfold, Cliffhanger, Damascus, Dana, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Dunkin, Easy Button, Elmer’s, Falcon, Gerber, Fuse Box, Hollywood, J-Woww, Jingles, Kid Rock, Mad Dog, Munchkin, Paper Jam, Posse, Premature, Rockslide, Smithers, […]
[gumby] Better Late Than Never
AO: Gumby Q: Paper Jam PAX: Bratwurst, D.A.R.E., Dunkin, SnB, Zinfandel, Chopper, Ricky Bobby – Andrew Cassano, Damascus FNGs: None COUNT: 11 11 PAX for flexibility including 2 who were loose with the launch time. Convergence Monday at Waxhaw Elementary Mental Health Awareness zoom meeting today.
[flash] Welcome “Recycle”!
AO: Flash Q: Dunkin PAX: Surge – Jim Connell, Sledge-O-Matic, Schneider/Tom Evans, Elmer’s, Chainsaw, SnB, D.A.R.E., Stag, Shriver, Magnolia, Inspector Gadget, Noonan, Landfill, Falcon, Mad Dog, Longhorn, Dunkin, Chunky Soup, Hooch, Recycle FNGs: 1 Recycle COUNT: 20 WARMUP: Mosey over to the front of the high school for some “Shoulder-a-Rama” (i.e., forward arm circles, backward […]
[swarm] Swarm BB
AO: Swarm Q: Easy Button PAX: Rain Man, Gerber, Dunkin, Mute, Hollywood, Ice9, Salad, Munchkin, Carb Load, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 11 WARMUP: I spent days, even weeks planning out a well organized Q but it would not work in the rain so I had to call a last minute audible. Ice […]
[mount_x] Monthly Convergence @ Mount X
AO: Mount_X Q: Zinfandel, Gerber, Paper Jam PAX: SnB, D.A.R.E., Gerber, Damascus, Seabass- Tim Carey, One Star, Sugar Daddy- Joe Gummersbach, Deadwood, Ice9, Flip Phone, Rain Man, Tuck-N-Roll Jason Summers, J-Woww, Blue Screen, Easy Button, Elmer’s, Schneider/Tom Evans, Zinfandel, Hi-Hat, Smithers, Dunkin, Deep Dish, Hollywood, Drive By – Rob Rosenthal, Paper Jam, Cliffhanger, Landfill, Premature, […]
[the_lycan] Dead bugs and toe touch Peter Parker’s
AO: _Lycan Q: Twinkle toes PAX: Hatchet, Dunkin, Happy Baby – Steve Eanes, Posse, Twinkle toes, Chastain, Premature, Rockslide, @Dare, @Catfish. FNGs: None COUNT: 10 WARMUP: mosie around parking lot while waiting for Dare to fully arrive. Watch out Pax! SSH, merkins, IW, stretch, dead cockroaches, and toe touch Peter Parker’s all in cadence. THE […]