[_playhouse] Commitment and Paper Trail Saturday Special.

AO: _playhouse
Q: Jingles ( F3 Waxhaw) , Damascus
PAX: Dave Bailey aka Popeye, Deep Dish, Cliffhanger, Mad Dog, Damascus, Pyro, Drive By – Rob Rosenthal, Cutlet, 2xT, Posse, Rocketman, Jingles ( F3 Waxhaw), Fuse Box, Dunkin, Rudy, Kid Rock, Smithers, Doughboy, Southern Tip – Brent, Tonto
FNGs: 1 Tonto
COUNT: 20
What had happened was: We warmed up as per usual with a healthy dose of morrocan night clubs, ssh, seal claps, calf stretches, mountain climbers and runners stretching.

Then we were off to a version of four corners and Dave Bailey aka Popeye treated us to his favorite exercise burpees in a team relay. A visit to the rock pile never disappoints and We ended on the field getting wet and cold with a version of BLIMPS.

Joined in COT by the paper_trail gang of ruckers and runners led by none other than new Gazelle Damascus . Keep up the good work albeit solo today Cutlet

Reminders about CPR ( check in with Sugar Daddy- Joe Gummersbach ) and a list of WTF training options ( Kid Rock putting together menu of CSAUP’s and teams).

Welcome FNG Chris ( Posse does have friends indeed) now known as Tonto.