[the_rock] Eight were great

AO: the_rock
Q: Elmer’s
PAX: Black Hat, Dunkin, Elmer’s, Lambeau, Penalty Box, Two Hand Touch, Shriver, Sony
FNGs: None
COUNT: 8
WARMUP: We stretched and tried to warm up with some SSH.

THE THANG: Using coupons, bricks, dumbbells and kettlebells we lifted multiple objects multiple times. Each set had four exercises we did 20-15-10 reps each. We got through 5 sets. We ended with a reverse Ab Webb…10 Big Boys and 40 LBCs…Time. It was nice hanging out at The Rock this morning.