[ruck_u] It’s a Journey
AO: Ruck_U Q: Dunkin PAX: Radar, Jingles, Surge – Jim Connell, Dunkin, Recalc- Keith Balaniz, Premature FNGs: None COUNT: 6 Several newbies getting their rucks adjusted before it’s time to set off. Instructions: -Goal is to get in 4 miles during the next hour. -And do 100 burpees (as a group) along the way. -And…let’s […]
[diesel] Belle Ringer and a Waffle
AO: Diesel Q: Deadwood PAX: Shriver, Damascus, McGruff, Dasher – Jeff Green, Mayhem, Deadwood, Steven L Purvis, Lambeau, Easy Button, Dunkin, Penalty Box, H2O FNGs: None COUNT: 13 IPC Belle Ringer. We started at 5 reps instead of 10. Star fish configuration with one in the center. Cones were about 60’ from center forming a […]
[the_floater] Where did that railing come from?
AO: _Floater Q: Dunkin PAX: Mad Dog, Sugar Daddy- Joe Gummersbach, Dunkin, Zinfandel, Ice9, Rockwell, Deadwood, Recalc- Keith Balaniz, Hollywood FNGs: None COUNT: 9 WARMUP: -Mosey over to 701 Main for warm-up, including patented “Shoulder-Rama” combo (forward arm circles, backward arm circles, seal claps, overhead seal claps, Moroccan night clubs, and Carolina dry docks). THE […]
[bushwood] Parking Lot Golf
AO: Bushwood Q: Jingles PAX: Dunkin, Dana, Watergate, One Star, Jingles, Fiji, Tanyatine-Tim Braun, Big Tuna,Chipotle FNGs: None COUNT: 9 WARMUP: SSH, Moroccan Night Clubs, Mountain Climbers, calf stretches THE THANG: Dress code at the country club is not always enforced but often adhered and so we set off to have sone fun. what usually […]
[_rucking] Class in Session
AO: _Rucking Q: Jingles PAX: Chastain, Radar, Spitz, Mayhem, Dana, Dunkin, Jingles FNGs: None COUNT: 7 WARMUP: 7 PAX gathered in the lecture hall of Ruck U. We took a page out of @Deadwood’s playbook and did an opening mosey I.e Ruck of a mile. ( or thereabouts GPS and odometer had a slight margin […]
[wxw_express] etc.
AO: Wxw_Express Q: Tuck PAX: Dasher – Jeff Green, Paper Jam, Rubbermaid, Dunkin, Bottlecap, Flip Phone, Transporter, Drive By – Rob Rosenthal FNGs: None COUNT: 9 9 PAX showed up to get faster and took off into the gloom after the all-encompassing disclaimer “I am not a professional, etc.” WARMUP: Mosey 0.8 mi to the […]
[swarm] Hollywoods Grand Return to Swarm
AO: Swarm Q: Gerber PAX: Dasher – Jeff Green, Drive By – Rob Rosenthal, Dunkin, Gerber, Mute, Rain Man, Sugar Daddy- Joe Gummersbach, ChatterBox, Transporter, Hollywood, Two Timer FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[_playhouse] Impromptu Has an Open Position in the Marketing Department
AO: _Playhouse Q: Rockwell PAX: Chainsaw, Elmer’s, Re-Run – Jeff Mauro, Kyle Maul-Breadbowl, Doughboy, Fuse Box, Two Timer, Mute, Drive By – Rob Rosenthal, Sugar Daddy- Joe Gummersbach, Chastain, Hollywood, Deadwood, Rain Man, Dasher – Jeff Green, Gerber, Dunkin, Seabass- Tim Carey, Posse, Transporter, ChatterBox, Magnolia, Mad Dog, Schneider/Tom Evans, Damascus, Rockwell, Relax FNGs: None […]
[cowbell] Do I have to do everything myself?
AO: Cowbell Q: Transporter PAX: Transporter, Chastain, Black Hat, Zinfandel, Dunkin, Deadwood, ChatterBox, PSenick – F3 twinkle toes, Gerber, Rain Man, Hi-Hat, Catfish, Blue Screen FNGs: None COUNT: 13 Transporter signed himself up, provided his own marketing, brought his own gear (slam balls) and then proceeded to hand us our own butts. A+++ workout. Would […]
[cowbell] Ring the swings
AO: Cowbell Q: Transporter PAX: Chastain, ChatterBox, Rain Man, Gerber, Zinfandel, Blue Screen, Dunkin, Transporter, Deadwood, Catfish, Black Hat, Twinkle toes, high hat FNGs: None COUNT: 13 WARMUP: basic THE THANG: 30,20, 10 MARY: some ANNOUNCEMENTS: giveaway February 18th COT: