[the_rock] Yippy Kayak Mother Buckets

AO: the_rock
Q: Black Hat
PAX: Two Hand Touch, Sony, Dave Bailey aka Popeye, Dunkin, Penalty Box, Roomba
FNGs: None
COUNT: 7
WARMUP: in a hurry as it was fricking cold just standing around.

SSH, Moroccan Night Clubs, Seal Claps. Drop into a plank for some calf stretches and transition to Mountain Climbers

THE THANG: 5 pain stations with 3 exercises at each one.

One pax drags the firehose around the island as a timer.

The remaining pax does one of the exercises until firehose is returned to starting position.

Station 1: LBC, Flutter, Freddy Mercury
Station 2: Shoulder Press, Lateral Raises, Bent Over Rows
Station 3: Plank, Chest Press, American Hammers
Station 4: Merkin, Burpee, Bear Crawl
Station 5: Triceps, Goblet Squat, KB Swings.

Rinse and repeat through the list as needed.

Much complaining about rest stations and the need to have a nice day as the workout went on which made the Q happy.

ANNOUNCEMENTS

Holiday Hours Next Week!! 6:30 start.

Prayers for @Two Hand Touch ‘s dad with cancer spreading. Continued prayers for @Penalty Box brother as chemo is starting.