[diesel] Just Keep Moving, It's Cold Out

January 2, 2024
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AO: diesel
Q: Rockslide
PAX: Penalty Box, Two Hand Touch, Radar, Black Hat, Dunkin, Animal Chris VanDruff, Sony, McGruff, Cliffhanger, Paper Jam, Rockslide
FNGs: None
DiCCs given.

We don’t need no stinkin’ warmup.

Standard circuit:
SSH x 1- in cadence
Squat x 10
Merkin x 10
Plank Jacks x 10 in cadence
Big Boys x 10
Lawnmowers x 10 x 2
Imperial Walkers x 10 in cadence
Overhead Press x 10

Rounds 1-6
Ab web steps 1-6, Big Boys, LBCs x 2
Round 7
Ab web step 7
Rounds 8-10

Cliffhanger is nursing a hamstring and something that made SSHs look extremely awkward, but excellent for drawing absurd conclusions and sharing them with him. Rockslide shared and the pax cried. Q-insulting replaced Q-jacking because everyone was cold and bored, but no one wanted to take over. Penalty Box reminded the crew that he was going to make people cry on the 9th at the Rock, and those that didn’t show up were scared. Coffeteria was set for Harris Teeter.