[The B.E.A.S.T.] Sand at the B.E.A.S.T.
AO: The B.E.A.S.T. Q: Gasparilla , PAX: Smithers, U-Haul, Zinfandel, Mad Dog, Wilbur, Gasparilla, Premature, Sausage Party, Jitterbug, Deflated, Recalc, Easy Button, Elmer’s, Damascus FNGs: COUNT: 14 What had happened was: YHC Rolled in with about 90 seconds till launch—just enough time to look like I had everything perfectly under control. Meanwhile a couple of […]
[The Lycan] Struggling? Let it out
AO: The Lycan Q: Bottlecap , PAX: Kid Rock, Twinkle toes, Black Hat, Chainsaw, Gilmore, Hi-Hat, Punxsy, Elmer’s, Bottlecap, Rockwell FNGs: None COUNT: 10 What had happened was: – We often say “F3 is more than a workout” – Today was one of those days – We worked out – Q said something – We […]
[The Combine] The Real Football on the Pitch
AO: The Combine Q: Zinfandel , PAX: Middleman, Rocketman, Jitterbug, Avis, Elmer’s, Chastain, Zinfandel, Transporter FNGs: None COUNT: 8 And for my 175th Q, it was also the 2026 CLTFC home opener versus the even more gentrified, Austin FC. The forecast looks perfect for a beatdown, a beer run I can’t attend because of my […]
[Stairmaster] Premonition 2: Car in the Stadium
AO: Stairmaster Q: Zinfandel , PAX: Chaos, Foundation, U-Haul, Elmer’s, Black Hat, Dasher, Blue Screen of DEATH, Deflated, Mad Dog, Roomba, Zinfandel, Transporter FNGs: None COUNT: 12 For my 174th Q, I woke up with this feeling that this might be the last time for a while we ever use the far stairs, rows 11 […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Recalc , PAX: Elmer’s, Ricky Bobby, Mad Dog, Recalc, Bottlecap, Schneider, Tron, Gasparilla, Jitterbug, Black Hat, ChatterBox, Blue Screen of DEATH, Sausage Party FNGs: None COUNT: 14 What had happened was: Decided to bring back and oldie but goodie. We used to have a monthly Amrap which wasn’t was taken seriously. […]
[The Lycan] The Lycan
AO: The Lycan Q: Elmer’s , PAX: Chainsaw, Dunkin, Noonan, Elmer’s, Premature, Zinfandel, Zorro, Monkey D, Hot Yoga, Catfish, Cholula, Rockwell, Recalc, Kid Rock FNGs: None COUNT: 14 What had happened was: We had a great group today and added one REALLY late…at COT. Great job men!
[Flash] Flash
AO: Flash Q: Deflated , PAX: Foundation, Elmer’s, Damascus, Mad Dog, Shriver, Deflated, Easy Button FNGs: None COUNT: 7 What had happened was: we ran around and _rkins galore
[Stairmaster] Stairmaster Ruck
AO: Stairmaster Q: U-Haul , PAX: Chaos, Zinfandel, ChatterBox, Elmer’s, Transporter, Tron, Tollbooth, U-Haul, Radar FNGs: None COUNT: 9 What had happened was: The PAX rolled in under dark skies and an even darker radar that looked like it had been highlighted by a green Sharpie. At 0500 the phones confirmed it—plenty of rain in […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Damascus , PAX: Zinfandel, Shriver, Bottlecap, Sugar Daddy, Damascus, Gasparilla, Catfish, Elmer’s, Paper Jam, Dunkin FNGs: None COUNT: 10 What had happened was: Squats Merkins Pulluos Squats Big Bois Navy Burpees Tysons Merkins Jump squats 3ish Miles
[The Combine] The Monkey’s Paw
AO: The Combine Q: Chastain , PAX: Sugar Daddy, Maple Syrup, Middleman, Damascus, Recalc, Cholula, Bottlecap, Tollbooth, Black Hat, Chainsaw, Elmer’s, Chaos, Rain Man, Falcon, Blue Screen of DEATH, Premature, Monkey D, Gasparilla, Chastain, Gerber, Landfill, Avis, Zinfandel, Jolly, Sausage Party FNGs: None COUNT: 26 What had happened was: So I had this stupid Q […]