[the_floater] The Six Is In…
AO: the_floater Q: Rockwell PAX: Easy Button, Chastain, Recalc, Elmer’s, Tron, Damascus, Carb Load, Sugar Daddy, Catfish, Premature FNGs: None COUNT: 11 What had happened was: 11 total Pax showed up for what they may have thought would be a low mileage workout :man-running:compared to most Floater beat downs. But Rockwell is a people pleaser […]
[the_beast] 🏴☠️💪🇺🇸 21 Gun Salute 🇺🇸💪🏴☠️
AO: the_beast Q: Gasparilla PAX: Mad Dog, ChatterBox, Bottlecap, Monkey D, Recalc, Cliffhanger, Singlet, Mute, Elmer’s, Tollbooth, Dana, Tron, Reno, Chulula FNGs: None COUNT: 15 What had happened was: This morning at the_beast , 15 hard-charging HIMs showed up ready to honor those who’ve served. The thermometer struggled to hit 30, but that didn’t matter […]
[commitment] 109 is fine
AO: commitment Q: Elmer’s , Mad Dog PAX: Catfish, Hatchet, Elmer’s, Mad Dog, Falcon, Maple Syrup FNGs: None COUNT: 6 What had happened was: 109 years of Q Juice was spread all over Commitment and surrounding areas. We ran, stretched and lifted things and then stretched some more.
[the_beast] Well That Was Terrible
AO: the_beast Q: Black Hat PAX: Elmer’s, Transporter, Bottlecap, Tollbooth, Mailman, Dana, Premature, U-Haul, Zinfandel, ChatterBox FNGs: None COUNT: 11 What had happened was: I had originally signed up to Q Watchtower as we’re around the anniversary of my first post which was coincidentally at Watchtower. Then Bottlecap and ChatterBox initiated their hostile takeover, reset […]
[the_lycan] Burpees and snot rockets
AO: the_lycan Q: Rooster PAX: Zorro, Fuse Box, Sugar Daddy, Monkey D, Elmer’s, Dana, Chainsaw, Rockwell, Black Hat, Southern Tip, Noonan, Hot Yoga, Punxsy FNGs: None COUNT: 14 What had happened was: Lot mosey, circle up ssh, dugans, plank merkins down and up dog and hip rotation 20burpees run to far side of lot 30 […]
[convergence] CCC
AO: convergence Q: Zinfandel PAX: Roomba, Punxsy, Rockwell, 2xT, Fuse Box, Gasparilla, Gerber, Schneider, Stagecoach, Mailman, Rockslide, Tron, Jitterbug, Chicken Little, U-Haul, Easy Button, Mad Dog, One Star, Centerfold, Ricky Bobby, Bottlecap, Blue Screen of DEATH, Mute, Hooch, Chainsaw, Draper, Hatchet, Monkey D, Falcon, Singlet, Chastain, O69, Shriver, Elmer’s, Zinfandel, Recalc, Smithers, Chalula FNGs: None […]
[the_lycan] 5’s and 7’s
AO: the_lycan Q: Hot Yoga PAX: Wilbur, Dana, Southern Tip, Sugar Daddy, Monkey D, Rockwell, Elmer’s, Chainsaw, Noonan, Punxsy, Posse, Catfish, Dunkin, Cholula, Kermit FNGs: None COUNT: 16 What had happened was: I’m 57 today, so did a bunch of 5’s and 7’s: Mosey around parking lot Stop at 6 stations SSH Lss Moroccan night […]
[impromptu] RESPECT- titled earned !
AO: impromptu Q: Chicken Little PAX: Hooch, Schneider, Blue Screen of DEATH, Rooster, Deflated, Mad Dog, Stagecoach, Zinfandel, Bottlecap, Sugar Daddy, U-Haul, Smithers, Easy Button, ChatterBox, Chicken Little, Tron, Centerfold, Dana, Elmer’s, Inspector Gadget, Rockwell, Shriver, Wilbur, Chainsaw, Chastain, Cliffhanger, Goodfella, Kid Rock, Noonan, Paper Jam, Posse, Ricky Bobby, Dunkin, Kermit , hot yoga, spitz, […]
[stairmaster] Oops
AO: stairmaster Q: Chastain PAX: Chastain, Elmer’s, Stagecoach, Mad Dog, U-Haul, Dasher, Black Hat, Shriver, Fuse Box, Tollbooth, Chaos FNGs: None COUNT: 11 What had happened was: A little late. We did stuff on the stairs. ¯\_(ツ)_/¯
[titan] Lunge. Lunge. Thrust. Repeat.
AO: titan Q: Hatchet , Catfish PAX: Hatchet, Catfish, Gasparilla, Jitterbug, Chastain, Avis, Elmer’s, Mad Dog, U-Haul, Sugar Daddy FNGs: None COUNT: 10 Some things are hard to put into words. Some things, you just can’t understand…unless you were there. That describes Titan this morning. It was an epic workout for the boys. Curling kettle […]