[watchtower] Chilly
AO: watchtower Q: Deadwood PAX: Deadwood, Zinfandel, Recalc- Keith Balaniz, Dana, Transporter, Tron, Schneider/Tom Evans, Doughboy, Rockwell, SnB, Elmer’s, 2xT, Chicken Little, Swiss Cheese FNGs: None COUNT: 14 I kept us moving and decently warm. Various exercises! Well done guys.
[flash] Flash with Twinkle Toes
AO: flash Q: Twinkle toes , Bottlecap PAX: Doughboy, Mad Dog, Gerber, Hi-Hat, Chicken Little, Falcon, Twinkle toes, Smithers, Noonan, Drive By – Rob Rosenthal, Deep Dish, Schneider/Tom Evans, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Rockwell, Ice9, Carb Load, Singlet – Justin Nelson, Transporter, Dasher – Jeff Green, Hooch – Bret Turner, Goodfella (Jim […]
[impromptu] Keep them moving
AO: impromptu Q: Recalc- Keith Balaniz PAX: Singlet – Justin Nelson, Schneider/Tom Evans, Chastain, Deadwood, Dana, Hooch – Bret Turner, Drive By – Rob Rosenthal, Rain Man, Gerber, Rockwell, Surge – Jim Connell, Zinfandel, Spitz, Falcon, Blue Screen, Chainsaw, Ricky Bobby – Andrew Cassano, Mute, Mad Dog, Elmer’s, ChatterBox, O-69, Shake, Doughboy FNGs: None COUNT: […]
[_playhouse] 12 Days of Mount X
AO: _playhouse Q: Spitz PAX: Animal Chris VanDruff, Fuse Box, Elmer’s, Ricky Bobby – Andrew Cassano, Draper, Spitz FNGs: None COUNT: 6 WARMUP: Run to entrance and back to parking lot. 20 SSH’s, 15 Imperial Walkers, 10 Moroccan NC’s, Calf Stretch, Runner’s Stretch, Upward and Downward Dog. Mosey back to COT to pick up […]
[watchtower] Never Trust a Deadwood HC
AO: watchtower Q: Damascus PAX: Rudy, Chastain, Rockwell, Schneider/Tom Evans, Maple Syrup, Deflated, Catfish, Dunkin, Deadwood, Ricky Bobby – Andrew Cassano, ChatterBox, Mad Dog, Doughboy, Zinfandel, Elmer’s, Recalc- Keith Balaniz, Damascus FNGs: None COUNT: 17 WARMUP: – Short mosey to bus lot – Calf stretch – Rock Squats (10) THE THANG: – Mosey to track […]
[_playhouse] Mute on Q
AO: _playhouse Q: Mute PAX: Elmer’s, Draper, Spitz, Fuse Box, Falcon, Dave Bailey aka Popeye, Turnbuckle – Greg Holencsak, Mute FNGs: None COUNT: 8 WARMUP: Ran around Mount X and 100 SSH and some other stretches. THE THANG:Rotating stations of using GEAR while one Pax ran the parking lot.
[flash] Merkin Mile
AO: flash Q: Singlet – Justin Nelson PAX: Hooch – Bret Turner, Animal Chris VanDruff, Black Hat, Chainsaw, Deadwood, Doughboy, Elmer’s, Fuse Box, Inspector Gadget, Rain Man, Singlet – Justin Nelson, Turnbuckle – Greg Holencsak, Falcon, Deep Dish, Noonan FNGs: None COUNT: 15 WARMUP: Side straddle hop, Calf stretch, Runners stretch THE THANG: Mosey to […]
[impromptu] Legs
AO: impromptu Q: Seabass- Tim Carey PAX: Chastain, Shriver, On Time, Rockwell, Black Hat, Hooch – Bret Turner, Mute, Zinfandel, Deflated, Rain Man, Foundation, Doughboy, Dasher – Jeff Green, Tron, Catfish, Singlet – Justin Nelson, Mad Dog, Ricky Bobby – Andrew Cassano, Spitz, Elmer’s, Chainsaw, Seabass- Tim Carey FNGs: None COUNT: 22 WARMUP: THE THANG:
[_playhouse] Trying to stay warm at Watchtower
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Easy Button, Ricky Bobby – Andrew Cassano, Elmer’s, Doughboy, Zinfandel, Transporter, Schneider/Tom Evans, Chicken Little, Recalc- Keith Balaniz, Rockwell, Dana, Two-timer, Tron FNGs: None COUNT: 13 WARMUP: THE THANG:
[watchtower] Damn it Ricky!
AO: watchtower Q: Ricky Bobby – Andrew Cassano PAX: 2xT, Elmer’s, Doughboy, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Transporter, Tron, Chicken Little, Dana, Easy Button, Rockwell, Recalc- Keith Balaniz, Zinfandel FNGs: None COUNT: 13 Writing missing BBs for yearly tracking at Watchtower.