[mount_x] Windy morning at Mount X

AO: mount_x
Q: Maple Syrup
PAX: Elmer’s, Cliffhanger, Doughboy, Chastain, Spitz, Jingles ( F3 Waxhaw)
FNGs: None
COUNT: 7
WARMUP:
Nice little Mosey from COT to front entrance and back to COT for some more warmup exercises before some not so great choices.

THE THANG:
Had Pax team up in pairs (1 group of 3).
1st group of fun activities was as a team to do 50 (modified to 40) Blockies partner Bearcrawls to set line and does 20 LBCs – runs back repeat til hit #s. After team complete run lap around Mount_X
2nd – 150 Curls partner Lunges to set line and does 10 Bigboys – lunge back repeat til hit # After team complete run lap around Mount_X
3rd – 200 overhead triceps – Murder Bunnies to line – 10 Merkins run back to partner repeat to # After team complete run lap around Mount_X. Ab work.
4th – 100 Goblet Squats – Low Side Shuffle to line – 20 Chest Press – Shuffle back and repeat til # hit. After team complete run lap around Mount_X – Ab work
5th – 100 Bentover Rows – Crawlbear to line – 20 Freddy Mercury’s – run back. Repeat til hit #.
After team complete run lap around Mount_X.
Riffle Carry block back to COT
With 2 minutes left did 10 Burpees on own.
Finish with Abs
Then all that occurs at final circle