[the_lycan] Many Bad Ideas
AO: _Lycan Q: Premature PAX: Elmer’s, Hi-Hat, Black Hat, Posse, Twinkle toes, Dunkin, Premature, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 WARMUP: Easy mosey to the top of Bad Idea for some dynamic stretching THE THANG: PAX completed 5 rounds up and down Bad Idea. Top of hill 10 reps of an exercise, bottom […]
[_2nd-f-fellowship] Chilling at Chili’s
AO: _2Nd-F-Fellowship Q: Elmer’s PAX: Maple Syrup – Shane Gordon, Carb Load, Elmer’s, Magnolia, Posse, Rubbermaid FNGs: None COUNT: 6 WARMUP: Ordered drinks…Chili’s has Coke products! THE THANG: Solved world problems, talked about the trails in the area for runners, bikers and ruckers. Ate food. Made jokes. Laughed. Made fun of Ohio for some reason. […]
[mount_x] A Little Aggressive
AO: Mount_X Q: Surge – Jim Connell PAX: Ricky Bobby – Andrew Cassano, Doughboy, Elmer’s, Happy Baby – Steve Eanes, Maple Syrup – Shane Gordon, O69, Schneider/Tom Evans, Spitz, Surge – Jim Connell, Chicken Little, Draper, Elsa, McGruff FNGs: None COUNT: 13 WARMUP: Mosey to entrance, sound mount x to circle, warmup. Then one round […]
[the_lycan] Slow poured Maple Syrup on your Q
AO: _Lycan Q: Maple Syrup – Shane Gordon, Dunkin PAX: Dunkin, Elmer’s, Landfill, Posse FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 2nd F – Friday lunch @ Chili’s Indian Land; Saturday Fire&Water COT:
[_events] Four at Maxwells
AO: _Events Q: Chainsaw PAX: Chainsaw, Elmer’s, Pinto, Hatchet FNGs: None COUNT: 4 WARMUP: Too cold to warm up outside. THE THANG: Ate lunch. 4 Pax got salads. Talked about work, life and family. MARY: ANNOUNCEMENTS: COT:
[watchtower] Stuck in the elevator
AO: Watchtower Q: Recalc- Keith Balaniz PAX: Cliffhanger, Mad Dog, Ricky Bobby – Andrew Cassano, Zinfandel, Blue Screen, Damascus, Elmer’s, Surge – Jim Connell FNGs: None COUNT: 9 WARMUP: Hit each light for ssh, squats, mtn clmbr merkin, THE THANG: Head over to Brookemeade On Brk Gln Way- 20 speed skaters every driveway in the […]
[_events] El Lunch
AO: _Events Q: Elmer’s PAX: Chainsaw, Draper, Posse, Elmer’s, Chastain, Maple Syrup – Shane Gordon, Rockwell, McGruff FNGs: None COUNT: 8 WARMUP: Chips and Salsa…Ordered drinks…mostly ice water in Pepsi cups THE THANG: Lunch at El Manhattan Mexican Restaurant MARY: Family photo taken by one of McGruff’s 2.0s ANNOUNCEMENTS: Food was pretty good COT:
[mount_x] Huffing and Puffing
AO: Mount_X Q: Sledge-O-Matic PAX: Elmer’s, Fuse Box, Posse, Draper, Chainsaw FNGs: None COUNT: 6 WARMUP:Mosey from COT the length of the parking lot and back. SSH, Moroccans, potato pickers, calf stretch, runner’s stretch, upward/downward dog. THE THANG: Rifle carry coupon to Mount X and set aside. 3 rounds of SSH and Merkins (20-15-10) and […]
[watchtower] Baby it’s cold outside
AO: Watchtower Q: Elmer’s PAX: Premature, ChatterBox, Damascus, Dana, Doughboy, Elmer’s, Fuse Box, Recalc- Keith Balaniz, Rockwell, Spitz, Surge – Jim Connell, Zinfandel FNGs: None COUNT: 12 WARMUP: Mosey to bus parking lot; SSH, Arm circles, rocking night clubs, spread em…right, center, left, calf stretches and runners poses, upward and downward dogs THE THANG: mosey […]
[_playhouse] Impromptu Has an Open Position in the Marketing Department
AO: _Playhouse Q: Rockwell PAX: Chainsaw, Elmer’s, Re-Run – Jeff Mauro, Kyle Maul-Breadbowl, Doughboy, Fuse Box, Two Timer, Mute, Drive By – Rob Rosenthal, Sugar Daddy- Joe Gummersbach, Chastain, Hollywood, Deadwood, Rain Man, Dasher – Jeff Green, Gerber, Dunkin, Seabass- Tim Carey, Posse, Transporter, ChatterBox, Magnolia, Mad Dog, Schneider/Tom Evans, Damascus, Rockwell, Relax FNGs: None […]