[titan] Keep the change ya filthy animals!
AO: titan Q: Chastain , Gasparilla PAX: Chastain, Gasparilla, Falcon, Mailman, Black Hat, Jitterbug, Chicken Little, Jenga, Garfield, Spam FNGs: None COUNT: 10 “It’s Christmas, Theo. It’s the time of miracles.” – Die Hard On this fine December morning at AO Titan, the men assembled like Clark Griswold waiting for the bonus check—hopeful, unsuspecting, and […]
[impromptu] Gasparilla Bowl 🔥🏴☠️🏉
AO: impromptu Q: Gasparilla PAX: Maple Syrup, Smithers, Deflated, Recalc, Falcon, Mad Dog, Elmer’s, Rockwell, U-Haul, Avis, Chainsaw, Middleman, 2xT FNGs: None COUNT: 14 What had happened was: The biggest bowl game of the year—The Gasparilla Bowl—did not disappoint. Pregame coverage started with the essentials: SSHs and light stretching, just enough to loosen the hips […]
[the_floater] The Most Epic Floater
AO: the_floater Q: Gerber PAX: Carb Load, Kid Rock, Chastain, Easy Button, ChatterBox, Falcon, Gerber FNGs: None COUNT: 7 What had happened was: Three birthday celebrations and a guilt trip have brought me to my favorite site in all of waxhaw. It has hills, danger, trains, parks, Christmas lights, and now pit bulls and stuffed […]
[cowbell] Simple and Dumb
AO: cowbell Q: Chastain PAX: Gerber, Chainsaw, Falcon, Middleman, Chaos, squirts, ChatterBox, Avis, Smithers, Hooch, Chastain, Ricky Bobby, Inspector Gadget, Blue Screen of DEATH, Dasher, Shriver, Singlet, U-Haul, Transporter FNGs: None COUNT: 19 What had happened was: The workout was simple (and dumb): 10 reps – sprint to the curb and back 20 reps – […]
[_playhouse] We ❤️ Merkins
AO: _playhouse Q: Goodfella PAX: Inspector Gadget, Falcon, Easy Button FNGs: None COUNT: 4 What had happened was: We stayed together and stayed warm for lots of Merkins/Derkins/Incline Merkins, lifted rocks, core work and laps at the covered stairs, and ran 2.5 miles around campus. Great work and conversations, fellas. It was a blessing to […]
[titan] Where’s the music!?
AO: titan Q: Avis PAX: Dasher, Gasparilla, Blue Screen of DEATH, Avis, Zinfandel, U-Haul, Chastain, Falcon, Jitterbug, Mad Dog, Chainsaw, Deadwood, Shriver FNGs: None COUNT: 13 What had happened was: Ran to field with KBs for some warmup and stretches. Started with a quick Ab web. 4 corners and 1 burpee middle Each corner 20 […]
[flash] You’ve entered the challenge
AO: flash Q: Inspector Gadget PAX: Falcon, Inspector Gadget, Maple Syrup, Damascus, Recalc, Ricky Bobby, Shriver FNGs: None COUNT: 7 What had happened was: The pax regretted their decision to join flash with YHC on Q as I’ve been drug into a challenge with Glidah , and our two sons for the month of December…. […]
[flash] Flashy and Trashy
AO: flash Q: Gasparilla PAX: Zinfandel, Dasher, Ice9, Damascus, Inspector Gadget, Recalc, Bagpipes, Falcon, U-Haul, Chastain, Shriver, Tollbooth, Hatchet FNGs: None COUNT: 14 What had happened was: The Truth First things first — it’s all love and respect for Singlet and the boys over at Ignition, but let’s go ahead and call out the bald-faced […]
[cowbell] This is Cowbell 🐄 🔔
AO: cowbell Q: Gerber PAX: fugitive, ChatterBox, Bottlecap, Black Hat, Chicken Little, 2xT, Rain Man, squirts, Chaos, Spitz, U-Haul, Falcon, Tron, Recalc, Gerber, Hooch, Minute Man FNGs: None COUNT: 17 What had happened was: This is how cowbell started. Core kettlebell exercises with hard running. Nothing more nothing less. When you’re doing exercises, you want […]
[_playhouse] Back to the court
AO: _playhouse Q: Recalc PAX: Falcon, U-Haul, Bottlecap, Shriver, Inspector Gadget, Ice9, bagpipes FNGs: None COUNT: 8 What had happened was: Back to cutty for another Q. Mosey to middle school cafe. Only 1 warm up – 20 side slacks slips SSH Repeato from Friday Really surprised that I didn’t get applause from ice9 on […]