[Cowbell] When you throw a Hail Mary and hit the bullseye
AO: Cowbell Q: Avis , PAX: Falcon, Black Hat, Gerber, Elmer’s, sump pump, Mad Dog, Ice9, Schneider, Blue Screen of DEATH, Avis, Rain Man, World Cup, Zinfandel, Bullseye FNGs: 1 Bullseye COUNT: 14 What had happened was: Mystery Q because Deadwood had to catch em all Hit them with a solid whiteboard of pain. Picked […]
[Flash] So fun
AO: Flash Q: Hollywood , PAX: Hollywood, Zinfandel, Mad Dog, Ice9, Damascus, Recalc, Falcon, Magnolia, Dry dock FNGs: None COUNT: 9 What had happened was: No stretching was done but we ran a bit and did some merkins, squats and supines and various other exercises. Mixed in some Mary when needed. I liked it. Will […]
[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Hooch, Zinfandel, Chainsaw, Foundation, Falcon, Smithers, Schneider, Ricky Bobby, Deflated, World Cup, Rain Man, Gerber, Deadwood, Avis, ChatterBox, Easy Button, Damascus FNGs: None COUNT: 17 What had happened was: 3 rounds / 20 reps each / run after each round / repeat 1. swings, rows, curls 2. snatches, high […]
[The Combine] The ol’ ball and chain
AO: The Combine Q: Chastain , Gasparilla PAX: McGruff, Avis, Gasparilla, Deadwood, sump pump, Damascus, Premature, Falcon, Middleman, Catfish, Chainsaw, Meltdown, Mad Dog, Chastain, Standard FNGs: None COUNT: 15 What had happened was: A few weeks ago I told Gasparilla about a terrible idea I had involving dragging multiple sandbags with a rope. He was […]
[Impromptu] Impromptu
AO: Impromptu Q: Glidah , PAX: Glidah, Rain Man, Inspector Gadget, Easy Button, Falcon, Rocketman, Tron, Recalc, Foundation, Deflated, Smithers, fugitive, Chainsaw, Bueller FNGs: None COUNT: 15 What had happened was: we ran short bursts in between an upper, abs, and lower body exercise. Made it around the entire cutty campus. Remember: always run through […]
[The Floater] The Floater
AO: The Floater Q: Singlet , PAX: Recalc, Hooch, Singlet, Falcon, Zinfandel FNGs: None COUNT: 5 What had happened was:
[Cowbell] Cowbell
AO: Cowbell Q: Gasparilla , PAX: Damascus, Avis, Easy Button, Gasparilla, Falcon, World Cup, Zinfandel, Gerber, Schneider, Ten Count Nero, Chicken Little FNGs: COUNT: 11 What had happened was: I saw the Q was open, my whiteboard was within reach, I grabbed a dry erase marker, and took the Q. The rest as they say […]
[Flash] Flash
AO: Flash Q: Falcon , PAX: Ice9, Mad Dog, Falcon, Middleman, Damascus, Avis FNGs: None COUNT: 6 What had happened was: THE TOUR OF CUTTY 🚌 The Tour of Cutty officially kicked off with a 1-mile mosey at varying speeds — because apparently we couldn’t agree on what “mosey” actually means! 😂 Then we rolled […]
[The Combine] The Combine -Test Ready
AO: The Combine Q: Middleman , Chaos PAX: Sheetrock, Chainsaw, Recalc, Shriver, Premature, Falcon, Maple Syrup, Black Hat, Maple Syrup, Avis, Blue Screen of DEATH, Middleman, Rocketman, Chaos, Carb Load FNGs: None COUNT: 15 What had happened was: Middleman had us partner up and head to the field with a little “catch me if you […]
[Cowbell] Cowbell
AO: Cowbell Q: Falcon , PAX: Damascus, Chainsaw, Schneider, Ice9, Falcon, Maple Syrup, World Cup, Chicken Little, Ricky Bobby, Black Hat, Avis, Middleman, Rain Man, Gerber FNGs: None COUNT: 14 What had happened was: Again, the marketing was PRE-BLAST! 😂 Not sure why!! But one thing is for sure—the Q must show up and deliver! […]