[the_floater] Floater Indian Fun Run
AO: the_floater Q: Hooch PAX: Singlet, Falcon, Bottlecap, Easy Button, Chastain, Chicken Little, O-69, Hooch FNGs: None COUNT: 8 What had happened was: Hit bad idea with multiple Indian Run passes, with exercises at top. Ran through cemetery, exercises at each light. Indian Run back through bad idea. Grab some wall for overhead press and […]
[gumby] Rolling Balls and Calves
AO: gumby Q: Paper Jam PAX: Bratwurst, Rooster, Pyro, Dunkin, U-Haul, Falcon, Paper Jam, Paper Clip,Kermit FNGs: None COUNT: 9 What had happened was: we came, we talked, we stretched. We also learned about internet searches on our calves and U-Haul had one ball pop out of his pants and roll around on the ground. […]
[watchtower] Amrap returns:dry run
AO: watchtower Q: Recalc PAX: Elmer’s, Wilbur, Crisco, Dasher, Schneider, Ricky Bobby, Falcon, Mad Dog FNGs: None COUNT: 9 What had happened was: Introduced the AMRAP concept to the Fax as there were some newish to the fold. Hit a few of the stations as a group and then did 1 round individually Took some […]
[flash] Off Campus Field Trip
AO: flash Q: Rain Man PAX: ChatterBox, Hi-Hat, Inspector Gadget, Zinfandel, Recalc- Keith Balaniz, Premature, Ice9, Twinkle toes, Chicken Little, U-Haul, Dasher – Jeff Green, Black Hat, Mad Dog, Falcon, Shriver, Schnitzel, Rain Man, Chainsaw, Snyder, Drydock, Crisco FNGs: None COUNT: 21 What had happened was: Big day for the Flash boys taking a field […]
[convergence] F U Chatterbox…
AO: convergence Q: Zinfandel PAX: SOGGY, Deadwood, Chastain, Hatchet, Blue Screen of DEATH, Gasparilla, Black Hat, Fuse Box, Falcon, Chainsaw, Damascus, ChatterBox, Two Time Effie Award Winning Elmer’s, Avis, Carbo Load, Zinfandel, Stagecoach, Doughboy, Mad Dog FNGs: None COUNT: 19 Got there early for my 145th Q. Setup cones. Good number of pax in the […]
[off_the_books] BBG Off the Books
AO: off_the_books Q: Gerber PAX: Spitz, Gerber, Rain Man, Chastain, Easy Button, Twinkle toes, Chainsaw, Falcon, Mad Dog, Hi-Hat, Glidah, ChatterBox, Chicken Little FNGs: None COUNT: 13 What had happened was: For various reasons some people cannot do swarm or do not want to risk getting injured at ultimate or just wanted to come to […]
[swarm] Mini Murph @Swarm
AO: swarm Q: Hooch PAX: Singlet – Justin Nelson, Bottlecap, Shriver, Deadwood, Hatchet, Black Hat, Mute, Falcon, Hooch FNGs: None COUNT: 9 What had happened was: Long mosey to the track for a mini murph with 400s. The Murph will be here soon. Followed it up with some intervals on the track and bleachers with […]
[the_floater] Perfect Ten
AO: the_floater Q: Inspector Gadget PAX: Bottlecap, Falcon, Easy Button, Inspector Gadget, Maybe it’s Tron, Ice9, fugitive, Retiree FNGs: None COUNT: 8 What had happened was: We ran, we sprinted, we did low slow merkins, squats and other perfect form exercises with perfect 10 counts every time.
[watchtower] Counting From 3
AO: watchtower Q: Paper Jam PAX: Falcon, ChatterBox, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Hot Yoga, Mad Dog, Paper Jam, Paper Clip, Wilbur FNGs: 1 Wilbur COUNT: 9 What had happened was: After a proper disclaimer with a long DICS mosey around the parking lot and and stop for COP: SSH X 15, […]
[flash] Just what I expected
AO: flash Q: Ice9 PAX: Drydock, Chainsaw, Inspector Gadget, Mad Dog, Falcon, Schneider/Tom Evans, ChatterBox, Ice9 FNGs: None COUNT: 9 I planned on a morning of stretching and exchanging recipes, with a few half-ass Heels2Heaven. Falcon ruined that immediately by sprinting away toward the high school. I finally caught him, and then Chainsaw insisted on […]