[The Floater] The Floater
AO: The Floater Q: Hot Yoga , PAX: Falcon, Zinfandel, Kid Rock, Smithers, Hot Yoga, Zorro, Chastain FNGs: None COUNT: 7 What had happened was: Rain stopped right on schedule at 5;30 Disclaimers given Mosey long way to bridge Warmup with SSH, IW, LSS, peter parkers, stretching Progressive run down street stopping at light poles […]
[Dromedary] Dromedary
AO: Dromedary Q: Rockwell , PAX: Mayhem, Rockwell, Rooster, Turkeydrop, Posse, Noonan, Das Boot, Carb Load, Falcon, One Star, Dunkin, Punxsy, Twinkle toes, Cholula, Monkey D, Kermit FNGs: None COUNT: 16 What had happened was: A dangerous blend of 16 boot campers and yoga warriors showed up ready to put in some work. After the […]
[The Combine] The Monkey’s Paw
AO: The Combine Q: Chastain , PAX: Sugar Daddy, Maple Syrup, Middleman, Damascus, Recalc, Cholula, Bottlecap, Tollbooth, Black Hat, Chainsaw, Elmer’s, Chaos, Rain Man, Falcon, Blue Screen of DEATH, Premature, Monkey D, Gasparilla, Chastain, Gerber, Landfill, Avis, Zinfandel, Jolly, Sausage Party FNGs: None COUNT: 26 What had happened was: So I had this stupid Q […]
[Impromptu] Impromptu
AO: Impromptu Q: Elmer’s , PAX: Falcon, Damascus, Zinfandel, Recalc, Chainsaw, Inspector Gadget, Gasparilla, Ricky Bobby, Smithers, Avis, Carb Load, Schnitzel, Middleman, Elmer’s, Tron FNGs: None COUNT: 15 What had happened was: A fun time was had by all
[Cowbell] Failed Q Jack
AO: Cowbell Q: Damascus , PAX: Shriver, fugitive, Monkey D, Smithers, One Star, Twinkle toes, Das Boot, Schneider, Tron, Kid Rock, Radar, Transporter, Gerber, 2xT, Tollbooth, Zinfandel, Mad Dog, Flip Phone, Glidah, Hot Yoga, Deflated, Chainsaw, Rain Man, Ricky Bobby, Blue Screen of DEATH, Middleman, Elmer’s, Recalc, Falcon, Carb Load, Black Hat, Chastain, Damascus, Dunkin, […]
[Flash] Flash
AO: Flash Q: Damascus , PAX: Mad Dog, Deflated, Recalc, Falcon, Damascus FNGs: None COUNT: 5 What had happened was: A little angry Q juice this morning – at least for the opening mosey. In no particular order – 10 Tysons – 10 Mtn Climbers – 10 lunge walks – 5 burpees – 10 Merkins […]
[The Combine] Go Pats!!
AO: The Combine Q: Damascus , PAX: Avis, Tollbooth, Gasparilla, Middleman, Chainsaw, Falcon, Damascus, Premature, Carb Load FNGs: None COUNT: 9 What had happened was: My goal today was to shake things up a bit so I decided to venture off campus a bit to a truly horrible hill for the bootcamp portion of the […]
[Flash] We beat the temps
AO: Flash Q: Chastain , PAX: Gerber, Hooch, Falcon, Bottlecap, Dasher, Ice9, Avis, Damascus, Black Hat, Singlet, Chastain FNGs: None COUNT: 11 What had happened was: Damascus whined so much about the Killer Bs so much on Saturday that I couldn’t not bring them back. We also did partner work around the middle school entrance […]
[cowbell] Only the Tip…
AO: cowbell Q: Blue Screen of DEATH , PAX: Falcon, Blue Screen of DEATH, Tollbooth, Schneider, Chicken Little, Gerber, Shriver, Hatchet, Chaos, Avis, Chastain, U-Haul, Goodfella, Mountain Man, Sugar Smacks, FNGs: None COUNT: 15 14 reps / 3 burpees / sprint P – KB pushups (one arm) A – KB Abdominals (Simbas) T – KB […]
[the_combine] Gear Heads
AO: the_combine Q: Bottlecap , Gasparilla PAX: Blue Screen of DEATH, Falcon, Chastain, Zinfandel, 2xT, Tron, Avis, Centerfold, Black Hat, Damascus, Chaos, Sugar Daddy, Jitterbug, Gerber FNGs: COUNT: 16 What had happened was: I forgot to send last week, forgot all the funny stuff, but the great work with Bottlecap was awesome!