[Flash] Recovery Q
AO: Flash Q: ChatterBox , PAX: Transporter, Monkey D, Cliffhanger, Recalc, Mad Dog, U-Haul, ChatterBox, Falcon, Foundation, Deflated, Sausage Party FNGs: None COUNT: 11 We ran 3 miles did 50+ squats, 50 mile tyson, 50 donkey kicks, 50 heal raises, 50 dips, 50 lbc, burpees, bear crawl, lunges and more.
[Impromptu] Impromptu
AO: Impromptu Q: Gerber , Deflated, Zinfandel, Blue Screen of DEATH, Recalc, Falcon, Mad Dog, Chainsaw, Gerber, Maple Syrup, U-Haul, Magnolia, Carb Load PAX: U-Haul, Deflated, Chainsaw, Recalc, Gerber, Maple Syrup, Falcon, Carb Load, Mad Dog, Blue Screen of DEATH, Magnolia, Zinfandel FNGs: None COUNT: 12 What had happened was: Don’t go chasing waterfalls Please […]
[Stairmaster] Stairmaster Ruck
AO: Stairmaster Q: Gasparilla , PAX: Mad Dog, Wilbur, Tollbooth, Transporter, Elmer’s, Deflated, ChatterBox, Foundation, Shriver, Falcon, Gasparilla FNGs: COUNT: 11 What had happened was: -Warm up lap around the track -Stretches plus merkins x60 Ruck on -Up down every stair -Grinder till 6: 10 squats at bottom & 10 erkins top Core circle -V-Ups […]
[Dromedary] Dromedary 4/22
AO: Dromedary Q: Punxsy , PAX: Falcon, Centerfold, Punxsy, Posse, Ice9, Schnitzel, Premature, Noonan FNGs: None COUNT: 8 What had happened was: A little bit of mosey, lots of upper body work followed by form running, wheel barrows, piggyback rides, etc… Nice to see Ice9 Falcon !
[Impromptu] Impromptu
AO: Impromptu Q: Deflated , PAX: Dasher, Maple Syrup, Easy Button, Rockwell, Deflated, Schneider, Ice9, Falcon, Foundation, Smithers FNGs: None COUNT: 10 What had happened was: we ran around. Visited Diesel, ran around some more
Stairmaster Ruck
AO: Stairmaster Ruck Q: Foundation PAX: Foundation, Jingles, Shriver, Falcon, Xerox, Roomba, dasher, Jitterbug FNGs: None COUNT: 8 What had happened was: I’m not sure what happened during this workout as this is Deflated testing some functionality
[The Floater] Stupid Things @ The Floater
AO: The Floater Q: Damascus , PAX: Falcon, Chastain, Easy Button, Damascus FNGs: None COUNT: 4 What had happened was: We were seconds away from skipping the workout and relocating to Dunkin when Falcon pulled up with 30 seconds to spare. Coffee plan shot, so it was time to do stupid things. Very short warmup […]
[The Combine] The Combine
AO: The Combine Q: Deadwood , Gasparilla PAX: Chastain, Maple Syrup, Premature, Zinfandel, Deadwood, Chainsaw, Gasparilla, Avis, Sugar Daddy, Falcon, Chaos FNGs: COUNT: 11 What had happened was: Recalc got sick so Deadwood and YHC stepped in to deliver an explicit Beatdown. Soundtrack was 🔥 and Honestly don’t know who liked it more Chainsaw or […]
[Cowbell] Cowbell Fluidity
AO: Cowbell Q: Damascus , PAX: Tron, Blue Screen of DEATH, Schneider, Chicken Little, Zinfandel, Avis, Falcon, Maple Syrup, Deflated, Chastain, Foundation, Inspector Gadget, Damascus FNGs: None COUNT: 13 What had happened was: Quick warm up Progressive ladder w/ parking lot run in between (20 reps each) – Swings – Swings + Snatches – Swings […]
[Flash] Top o’ the mornin’
AO: Flash Q: Chastain , PAX: Rubbermaid, Falcon, Shriver, ChatterBox, Sausage Party, Damascus, Gerber, Easy Button, Chastain, Ice9, Misery FNGs: None COUNT: 11 What had happened was: We started with a toilet bowl, round and round the parking lot with exercises going down the drain. We went counter clockwise, which a little Google search shows […]