[Impromptu] Impromptu- Off Campus
AO: Impromptu Q: Rain Man , PAX: Rockwell, Rain Man, Zinfandel, Falcon, Smithers, Bottlecap, Das Boot, Chainsaw, Schneider, Drydock FNGs: None COUNT: 10 What had happened was: we did all of the reps :stuck_out_tongue_winking_eye:
[Cowbell] Cowbell Meets Math Class
AO: Cowbell Q: sump pump , PAX: Schneider, Gerber, Easy Button, sump pump, Deadwood, Gasparilla, Recalc, Rain Man, Zinfandel, Falcon, Avis, Chainsaw, World Cup FNGs: None COUNT: 14 What had happened was: 14 motivated, DUDES showed up and got a good old fashioned burn on. They didn’t know arithmetic was going to be needed but […]
[Flash] Flash- Pain Stations
AO: Flash Q: Rain Man , PAX: Gerber, Inspector Gadget, Mad Dog, Recalc, Rain Man, ChatterBox, Dasher, Foundation, Magnolia, Falcon, Damascus, Drydock FNGs: None COUNT: 12 What had happened was: Brief stint off campus to remind the Flash Boys Cutty is not the edge of the earth. Then some pain stations which they all crushed. […]
[The Combine] The Combine
AO: The Combine Q: Deadwood , PAX: Premature, Blue Screen of DEATH, Gasparilla, Deadwood, fugitive, Chaos, Shriver, Falcon, Middleman, Avis, Chainsaw FNGs: None COUNT: 11 What had happened was: Farmer carry around the football field Carry until arms give out, drop your weights, run a lap until you get back to your weights. Farmer carry […]
[Impromptu] Impromptu
AO: Impromptu Q: Falcon , PAX: Smithers, Schneider, Deflated, Drydock, Falcon, Chainsaw FNGs: None COUNT: 6 What had happened was: Cutty Tour!
[Cowbell] When you throw a Hail Mary and hit the bullseye
AO: Cowbell Q: Avis , PAX: Falcon, Black Hat, Gerber, Elmer’s, sump pump, Mad Dog, Ice9, Schneider, Blue Screen of DEATH, Avis, Rain Man, World Cup, Zinfandel, Bullseye FNGs: 1 Bullseye COUNT: 14 What had happened was: Mystery Q because Deadwood had to catch em all Hit them with a solid whiteboard of pain. Picked […]
[Flash] So fun
AO: Flash Q: Hollywood , PAX: Hollywood, Zinfandel, Mad Dog, Ice9, Damascus, Recalc, Falcon, Magnolia, Dry dock FNGs: None COUNT: 9 What had happened was: No stretching was done but we ran a bit and did some merkins, squats and supines and various other exercises. Mixed in some Mary when needed. I liked it. Will […]
[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Hooch, Zinfandel, Chainsaw, Foundation, Falcon, Smithers, Schneider, Ricky Bobby, Deflated, World Cup, Rain Man, Gerber, Deadwood, Avis, ChatterBox, Easy Button, Damascus FNGs: None COUNT: 17 What had happened was: 3 rounds / 20 reps each / run after each round / repeat 1. swings, rows, curls 2. snatches, high […]
[The Combine] The ol’ ball and chain
AO: The Combine Q: Chastain , Gasparilla PAX: McGruff, Avis, Gasparilla, Deadwood, sump pump, Damascus, Premature, Falcon, Middleman, Catfish, Chainsaw, Meltdown, Mad Dog, Chastain, Standard FNGs: None COUNT: 15 What had happened was: A few weeks ago I told Gasparilla about a terrible idea I had involving dragging multiple sandbags with a rope. He was […]
[Impromptu] Impromptu
AO: Impromptu Q: Glidah , PAX: Glidah, Rain Man, Inspector Gadget, Easy Button, Falcon, Rocketman, Tron, Recalc, Foundation, Deflated, Smithers, fugitive, Chainsaw, Bueller FNGs: None COUNT: 15 What had happened was: we ran short bursts in between an upper, abs, and lower body exercise. Made it around the entire cutty campus. Remember: always run through […]