[flash] Lieutenant Dan’s Revenge
AO: Flash Q: Mad Dog PAX: SnB, D.A.R.E., Twinkle toes, Easy Button, Surge – Jim Connell, Bottlecap, Gerber, Dave Bailey aka Popeye, Honeycomb, Noonan, Falcon, Bishop, Ricky Bobby – Andrew Cassano, Inspector Gadget, Chicken Little, Rockwell, J-Woww, Rabbit, Transporter, Dasher – Jeff Green, Hollywood, Will Scurry, Deadwood, Schneider/Tom Evans, Blue Screen, Glidah, Recalc- Keith Balaniz, […]
[flash] Stay Undercover?
AO: Flash Q: Rockwell PAX: Schneider/Tom Evans, ChatterBox, J-Woww, Recalc- Keith Balaniz, Dave Bailey aka Popeye, Inspector Gadget, Elmer’s, Panda FNGs: 1 Panda COUNT: 9 Some Pax didn’t check the weather and got surprised this morning when they opened the garage door… like me! Other Pax checked the weather and made the decision to fart […]
[flash] Welcome “Recycle”!
AO: Flash Q: Dunkin PAX: Surge – Jim Connell, Sledge-O-Matic, Schneider/Tom Evans, Elmer’s, Chainsaw, SnB, D.A.R.E., Stag, Shriver, Magnolia, Inspector Gadget, Noonan, Landfill, Falcon, Mad Dog, Longhorn, Dunkin, Chunky Soup, Hooch, Recycle FNGs: 1 Recycle COUNT: 20 WARMUP: Mosey over to the front of the high school for some “Shoulder-a-Rama” (i.e., forward arm circles, backward […]
[flash] The Cutty Gardener
AO: Flash Q: Smithers PAX: Deadwood, Salad, Munchkin, Doughboy, Kyle Maul-Breadbowl, D.A.R.E., SnB, Foundation, Inspector Gadget, Falcon, Easy Button, Dasher – Jeff Green, Chainsaw, Chicken Little, Shop Dawg, J-Woww, Mute, Hollywood, Noonan, Fuse Box, Ice9, Rain Man, Transporter, Schneider/Tom Evans, Rockwell, Gerber, Das Boot, Schnitzel, Smithers, Avocado,Wrong Turn FNGs: 2 Avocado,Wrong Turn COUNT: 32 WARMUP: […]
[flash] Mental Health Awareness Q
AO: Flash Q: Fuse Box PAX: Fuse Box, Noonan, J-Woww, Inspector Gadget, Doughboy, Surge – Jim Connell, Hatchet, Schneider/Tom Evans, Longhorn, Turner Bret, Cliffhanger FNGs: None COUNT: 11 March is Mental Health Awareness Month in F3. We’ve done a poor job this year of getting the word out and asking pax to get vulnerable in […]
[flash] Convergence
AO: Flash Q: Dasher – Jeff Green PAX: Premature, Ricky Bobby – Andrew Cassano, Magic Mike, Schnitzel, Chainsaw, Deflated, Jingles, Rag – Joseph Moubarak, Noonan, Doughboy, Deadwood, Paper Jam, Seabass- Tim Carey, Fuse Box, Chastain, Hollywood, Rain Man, Hi-Hat, ChatterBox, Rockslide, Landfill, Trailer Hitch, Zinfandel, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Damascus, […]
[flash] Feel the burn!
AO: Flash Q: Deadwood PAX: Transporter, Zinfandel, Deadwood, Bottlecap, ChatterBox, Chicken Little, Doughboy, Easy Button, SnB, Inspector Gadget, Rabbit, Dasher – Jeff Green, O69, Ricky Bobby – Andrew Cassano, Chastain, Mad Dog, Kyle Maul-Breadbowl, Schneider/Tom Evans, Blue cheese, Dare FNGs: None COUNT: 21 Hair-burners, Aggressive 4 corners, sit-ups.
[flash] 1-2-3-Hundred
AO: Flash Q: Smithers PAX: maplesyrup, Dana, Drive By – Rob Rosenthal, Landfill, Jingles, Hi-Hat, Fuse Box, Magnolia, Inspector Gadget, Surge – Jim Connell, Twinkle toes, Bottlecap, Gerber, Foundation, Sugar Daddy- Joe Gummersbach, Ricky Bobby – Andrew Cassano, Schnitzel, Rockwell, Transporter, Rain Man, Dasher – Jeff Green, Zinfandel, Easy Button, Falcon, Seabass- Tim Carey, Schneider/Tom […]
[flash] Hard work!
AO: Flash Q: Deadwood PAX: Hi-Hat, Kyle Maul-Breadbowl, Ricky Bobby – Andrew Cassano, Mad Dog, Twinkle toes, Zinfandel, O69, Surge – Jim Connell, Inspector Gadget, SnB, Chicken Little, Doughboy, Deadwood, Chastain FNGs: None COUNT: 14 Sand bags and hairburners…enough said
[flash] We did stuff
AO: Flash Q: Rockslide PAX: Mad Dog, Kyle Maul-Breadbowl, Surge – Jim Connell, Rain Man, ChatterBox, Chicken Little, Zinfandel, Inspector Gadget, Magnolia, Rockwell, Hollywood, Hi-Hat, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Twinkle toes, Damascus, O69, Falcon, Doughboy, Rockslide FNGs: None COUNT: 20 WARMUP: Mosey in front of the middle school and high school to […]