[flash] Merkin Mile
AO: flash Q: Singlet – Justin Nelson PAX: Hooch – Bret Turner, Animal Chris VanDruff, Black Hat, Chainsaw, Deadwood, Doughboy, Elmer’s, Fuse Box, Inspector Gadget, Rain Man, Singlet – Justin Nelson, Turnbuckle – Greg Holencsak, Falcon, Deep Dish, Noonan FNGs: None COUNT: 15 WARMUP: Side straddle hop, Calf stretch, Runners stretch THE THANG: Mosey to […]
[flash] 8 Sec Q Prep
AO: flash Q: Foundation PAX: Inspector Gadget, Falcon, Fuse Box, Chicken Little, Deep Dish, Noonan, Chainsaw, Rockwell, Schneider/Tom Evans, Zinfandel, Foundation, Doughboy, Animal FNGs: None COUNT: 13 WARMUP: Mosey down the concrete path w. shuffle, high knees, butt kickers. At shed stop at corner by cars coming in. Note: Not taught at Q School, but […]
[flash] Leg day
AO: flash Q: Deadwood PAX: Chicken Little, Deadwood, Inspector Gadget, Maple Syrup – Shane Gordon, Rockwell, Schneider/Tom Evans, SnB, Foundation, Doughboy, Noonan FNGs: None COUNT: 10 Do you know the mission statement of F3? I p pax do now. To plant, grow and serve small workout groups for men for the invigoration of male community […]
[flash] Damn it inspector and Schnitzel
AO: flash Q: Schnitzel , Inspector Gadget PAX: Hooch – Bret Turner, Chicken Little, Sugar Daddy- Joe Gummersbach, Maple Syrup, Singlet – Justin Nelson, Foundation, Noonan, Bottlecap, Posse, Spitz, Mad Dog, Drive By – Rob Rosenthal, Cliffhanger, Schneider/Tom Evans, Doughboy, Falcon, Inspector Gadget, Zinfandel, Elmer’s, Chainsaw, Rockwell FNGs: None COUNT: 22 WARMUP: THE THANG:
[flash] Flash 😎💯
AO: flash Q: Hollywood PAX: Easy Button, Rain Man, Wolverine, Hooch – Bret Turner, Singlet – Justin Nelson, Hollywood, Deflated, Zinfandel, Deadwood, Black Hat, Spitz, Chastain, Rockwell, Transporter, Dave Bailey aka Popeye, Bottlecap, ChatterBox, Dasher – Jeff Green, Tron, Schnitzel, One Star, Noonan, Falcon, Foundation, Deflated, Animal, Maple Syrup, FNGs: None COUNT: I can’t count […]
[flash] Damn it Easy and Hollywood. This is for both Ignition and Flash
AO: flash Q: Easy Button , Hollywood PAX: Bottlecap, Transporter, Noonan, Hollywood, Deadwood, ChatterBox, Foundation, One Star, Dave Bailey aka Popeye, Spitz, Falcon, Animal Chris VanDruff, Maple Syrup, Tron, Hooch – Bret Turner, Schnitzel, Zinfandel, Singlet – Justin Nelson, Easy Button, Rockwell, Deflated, Black Hat, Wolverine, Dasher – Jeff Green, Chastain FNGs: None COUNT: 25 […]
[flash] Elmers and the ladies
AO: Flash Q: Inspector Gadget PAX: Rockwell, Bottlecap, Elmer’s, Falcon, Inspector Gadget, Mad Dog FNGs: None COUNT: 6 WARMUP: Mosey to middle school, SSH, Moroccan night clubs, merkins, stretch This is when the continuation of @elmers getting hit on at church continued. First brought up at COT before launch… not sure I entirely understand whose […]
[flash] Lieutenant Dan’s Revenge
AO: Flash Q: Mad Dog PAX: Blue Screen, Glidah, Recalc- Keith Balaniz, Hi-Hat, Jingles, Ice9, Tomahawk, Newnan, FNGs: None COUNT: 31 We did stuff and sweat. SNB whined the whole time and experienced a tear in his sphincter region.
[flash] Lieutenant Dan’s Revenge
AO: Flash Q: Mad Dog PAX: SnB, D.A.R.E., Twinkle toes, Easy Button, Surge – Jim Connell, Bottlecap, Gerber, Dave Bailey aka Popeye, Honeycomb, Noonan, Falcon, Bishop, Ricky Bobby – Andrew Cassano, Inspector Gadget, Chicken Little, Rockwell, J-Woww, Rabbit, Transporter, Dasher – Jeff Green, Hollywood, Will Scurry, Deadwood, Schneider/Tom Evans, Blue Screen, Glidah, Recalc- Keith Balaniz, […]
[flash] Stay Undercover?
AO: Flash Q: Rockwell PAX: Schneider/Tom Evans, ChatterBox, J-Woww, Recalc- Keith Balaniz, Dave Bailey aka Popeye, Inspector Gadget, Elmer’s, Panda FNGs: 1 Panda COUNT: 9 Some Pax didn’t check the weather and got surprised this morning when they opened the garage door… like me! Other Pax checked the weather and made the decision to fart […]