[_playhouse] Circle Up On The Line
AO: _playhouse Q: Tuck PAX: Bottlecap, Drive By – Rob Rosenthal, Damascus, JRR Tolkien, Rubbermaid, Fuse Box, Kid Rock, Flip Phone, Simba FNGs: None COUNT: 10 WARMUP: – 1 mile EZ – Dynamic stretching THE THANG: 1/2/3/2/1/2/3/2/1/1 minute @ 5k pace with equal recovery. COOLDOWN: – 1 mile EZ MOLESKIN: It was great to see […]
[convergence] You did it!
AO: convergence Q: Deadwood PAX: Fuse Box, Radar, Deadwood, 2xT, Dunkin, Goodfella (Jim Badolato), Hollywood, Catfish, Chicken Little, Deep Dish, Elmer’s, Cutlet, Roomba, Shop Dawg, Ghosted (Christopher Brantigan), Turnbuckle – Greg Holencsak, Landfill, Drive By – Rob Rosenthal, Chastain, Rubbermaid, Blue Screen, Sugar Daddy- Joe Gummersbach, Schedule C, Rain Man, Gerber, Bottlecap, Atlas, Hammer Time, […]
[commitment] I had fun, but no form :)
AO: commitment Q: Rudy PAX: Deadwood, Dave Bailey aka Popeye, Posse, Chainsaw, Tron, Maple Syrup, Rudy, Paper Jam, Fuse Box FNGs: None COUNT: 9 WARMUP: Lap around parking lot. Stretching. THE THANG: Pair up. P1 runs lap of parking lot, P2 does blockees. Sets of 5,10,15,20,25,20,25,10,5, in between each set rifle carry down 2 poles […]
[impromptu] A Weasel Shaker Scavendger Hunt
AO: impromptu Q: Fuse Box PAX: Fuse Box, Deep Dish, Chainsaw, Chicken Little, Ice9, Tron, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 7 Light numbers for Impromptu so I’ve decided not to share the scavenger hunt so that I can use it again in the distant future. I can tell you the weasel shaker […]
[mount_x] Payton Wilson Tribute Q
AO: mount_x Q: Fuse Box PAX: Fuse Box, Doughboy, Draper, Elmer’s, Chainsaw, Spitz, Cutlet FNGs: None COUNT: 7 Today at Mt. X we celebrated one of the great linebackers in college football. Payton Wilson – NC State. Warm up Rep’s were either 15 or 13 which was his career sacks and interception totals. Later on […]
[wxw_express] I have no lungs
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Gerber, Fuse Box, Seabass- Tim Carey, Smithers, Drive By – Rob Rosenthal FNGs: None COUNT: 5 We ran to the track and did a VO2 Max test, running as hard as possible for 12 minutes. www.calculatorpro.com/calculator/coopers-12-minute-run-test/ to see your results. We then did a mile break […]
[_playhouse] Tickle Monster
AO: _playhouse Q: Dasher – Jeff Green PAX: Chastain, Deadwood, Chainsaw, Mad Dog, Dave Bailey aka Popeye, Fuse Box, Sugar Daddy- Joe Gummersbach, Dasher – Jeff Green, Premature, Dana FNGs: None COUNT: 10 Woke up this morning fearing my creative mojo had clocked out with my 4 Q of the week. But behold, the pre-workout […]
[diesel] Christmas at Diesel
AO: diesel Q: Fuse Box PAX: Cliffhanger, Fuse Box, Pyro, Cutlet, Rockslide, Roomba, Munchkin, McGruff, Ice9 FNGs: None COUNT: 9 WARMUP: Circle Up for 5 Merkins and 5 in cadence Jingle Balls. Repeat 5 times for a total of 25 each. Jingle balls like a parker peter except opposite hand touches opposite foot. To continue […]
[_playhouse] Converge!!!
AO: _playhouse Q: Dasher – Jeff Green , Gerber PAX: Chastain, Rubbermaid, Damascus, Drive By – Rob Rosenthal, Kid Rock, Flip Phone, O69, Draper, Smithers, Singlet – Justin Nelson, Schnitzel, Transporter, Bratwurst, Tron, Dunkin, Goodfella (Jim Badolato), C3P0, Carb Load, Sony, Hollywood, Fuse Box, Posse, Deep Dish, Hammer Time, Catfish, Schneider/Tom Evans, Dana, Deadwood, Recalc- […]
[_playhouse] 12 Days of Mount X
AO: _playhouse Q: Spitz PAX: Animal Chris VanDruff, Fuse Box, Elmer’s, Ricky Bobby – Andrew Cassano, Draper, Spitz FNGs: None COUNT: 6 WARMUP: Run to entrance and back to parking lot. 20 SSH’s, 15 Imperial Walkers, 10 Moroccan NC’s, Calf Stretch, Runner’s Stretch, Upward and Downward Dog. Mosey back to COT to pick up […]