[The Floater] The Floater
AO: The Floater Q: Glidah , PAX: Catfish, Glidah, Zinfandel, Ten Count Nero, Rooster, Gasparilla, Easy Button, Zoro FNGs: None COUNT: 8 What had happened was: Zin mentioned, encouraged, forced, me out of Q hibernation. I actually did some Google maps milage calculation and took a few suggestions from the M’s training log to ensure […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Gasparilla , PAX: Posse, Glidah, Zinfandel, U-Haul, Chastain, Chainsaw, Bottlecap, Wilbur, Gasparilla, Deadwood, ChatterBox, Elmer’s, Schneider, Easy Button, Mad Dog, Radar, Black Hat, Transporter, Ten Count Nero, Shriver, World Cup FNGs: COUNT: 21 What had happened was: B.E.A.S.T. – Bangers Expected, Average Soundtrack Today YHC had the privilege of leading 21 […]
[The Combine] The Combine
AO: The Combine Q: Damascus , PAX: Sugar Daddy, Avis, Damascus, Carb Load, Zinfandel, Maple Syrup, Gasparilla, Middleman, Falcon, Recalc FNGs: None COUNT: 10 What had happened was: 4 miles that included a trip to Mt Maduro for a triple nickel and some light kettlebell work due to the rain.
[Diesel] Diesel
AO: Diesel Q: Gasparilla , PAX: Sledge-O-Matic, Chaos, Mayhem, Gasparilla, Lambeau FNGs: COUNT: 5 What had happened was: We lifted, we stayed dry, we told jokes
[Cowbell] Reps on reps
AO: Cowbell Q: Avis , PAX: Hooch, Gerber, Recalc, Chastain, Chaos, Dasher, Ice9, Avis, Rain Man, Falcon, Middleman, Bottlecap, 2xT, Schneider, Catfish, Chainsaw, squirts, Gasparilla, Catburn FNGs: None COUNT: 19 What had happened was: KB burner to start 20 swings, 20 Russian high pulls, 20 OH Press – Keep cycling through the exercises. 2 pax […]
[The Combine] The Combine
AO: The Combine Q: Chastain , Gasparilla PAX: Gilmore, Avis, Deadwood, Maple Syrup, Gasparilla, Middleman, Chainsaw, Chastain, Duplo, Chubbs, Fossil FNGs: COUNT: 11 What had happened was: It was brutal, it stayed that way, we relocated COT, forgot family photo, and backblast was way late. Emphasis on the brutality.
[Stairmaster] Stairmaster
AO: Stairmaster Q: Gasparilla , PAX: Deflated, Transporter, Chaos, Shriver, Gasparilla, Dasher, Chastain, Frack FNGs: COUNT: 8 What had happened was: We ran laps, snaked, and centipeded, across the bleachers with lots of burpees, Tysons, squats, thrusters, swings, and core work mixed in.
[Flash] Flash
AO: Flash Q: Gasparilla , PAX: Mad Dog, Deflated, Maple Syrup, Gasparilla, Foundation, Zinfandel, Inspector Gadget, Black Hat FNGs: COUNT: 8 What had happened was: With the USMNT chasing World Cup glory, eight PAX answered the call to represent the red, white, and blue with a morning full of hustle, grit, and teamwork. No flopping, […]
[Cowbell] OPERATION RED WHITE AND BOOM 💥
AO: Cowbell Q: Gasparilla , PAX: Falcon, sump pump, Gerber, squirts, Hot Yoga, Rain Man, Hooch, Elmer’s, Maple Syrup, Gasparilla, Schneider, Avis FNGs: COUNT: 12 What had happened was: ⚽🇺🇸 Stars, Stripes & Sprints 🇺🇸⚽ With the World Cup in full swing, Wed was all about speed, strength, and good vibes for the USMNT ✅✅✅ […]
[Cowbell] Cowbell
AO: Cowbell Q: Avis , PAX: Avis, Gasparilla, Schneider, Recalc, Ice9, sump pump, Zinfandel, Chaos FNGs: None COUNT: 8 What had happened was: Partnered up for an average sized white board work out. First partner runs with a bag while the second partner holds an overhead KB. Switch when partner 1 gets back. Then all […]