[the_appetizer] Need More Cowbell
AO: _Appetizer Q: Xerox – William Holman PAX: C3P0, Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 DISCCs WARMUP: mosey around school, stopping at alternating turns for 20x SSH, IW, Jimmy Dugan, into stretching calf, hips, etc THE THANG: 11s, starting at bottom of hill run to top 10 squats, back down 1 BB, […]
[the_appetizer] Go on without Me
AO: _Appetizer Q: Southern Tip – Brent PAX: Xerox – William Holman, Gobbles FNGs: None COUNT: 3 Just posting the slackblast to give PAX credit for posting. I wasn’t there but I heard it was great WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[the_appetizer] Burpees for Cardinal
AO: _Appetizer Q: C3P0 PAX: William Holman – Xerox, Southern Tip – Brent, SOGGY, Gobbles FNGs: None COUNT: 5 DISCCS (2 CPR certified in attendance) WARMUP: mosey around school (little scare with Xerox twisting his ankle), circle up for 12x SSH IW LSS, plank to can opener, reach to the sky stretching a bit and […]
[the_appetizer] Run Pull Repeat
AO: _Appetizer Q: C3P0 PAX: William Holman – Xerox, Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 DISCCs and we’re off WARMUP: mosey to top of the hill by fire station, circle up, 12x: SSH, LSS, Merkin (x20) can opener mosey down to track THE THANG: setup 3 stations of band for face pulls […]