[Gumby] 2 minutes of Boat

October 14, 2026
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AO: Gumby
Q: Bratwurst ,
PAX: Paper Jam, Freefall, Sun Drop, U-Haul, Bratwurst
FNGs:
COUNT: 5
What had happened was:
Some dynamic warmup from www.instagram.com/reel/CqJVBN5Lx1C/?igshid=MzRlODBiNWFlZA==

A stretching and core routine that included the usual stuff, also a 2 m8nute boat pose of holding left, center, and right on a rotation for :20 at a time. Sundrop wants #sixpackabs

5min at the end for PAX roundtable.