[body_shop] I thought this was a gear workout?
AO: body_shop Q: SOGGY PAX: Hatchet, Penalty Box, Sun Drop, Posse, Twinkle toes, Das Boot, Hi-Hat, Roomba, Lambeau FNGs: None COUNT: 10 It was an honor to lead today’s F3 workout. Selfishly, I wanted to get the mile in first and then hit some strength work, so we kicked things off with a mosey around […]
[dromedary] AARP
AO: dromedary Q: Hatchet PAX: Hatchet, Das Boot, Goodfella, Noonan, Centerfold, Deep Dish, J-Woww FNGs: None COUNT: 7 What had happened was: Had to modify a little, fast had me a little weak. Partner work: step ups, iirkins, dips, 100 each. Repeat but drop to 50 each and change to dirkins. Bear crawl/lunge rotation Calf […]
[ruck_u] Ruck U
AO: ruck_u Q: Deadwood PAX: Afterburn, Elmer’s, Black Hat, Gasparilla, U-Haul, Deadwood, Hatchet, Transporter, ChatterBox, Dunkin, Zinfandel, Kermit FNGs: None COUNT: 12 What had happened was:
[_playhouse] ???? flash
AO: _playhouse Q: Twinkle toes PAX: Ice9, Black Hat, Twinkle toes, Falcon, Shriver, U-Haul, Hot Yoga, Damascus, Wilbur, Jingles, Rockwell, Bottlecap, Hatchet, Punxsy, Recalc, Chainsaw, Seabass, Chicken Little FNGs: None COUNT: 18 What had happened was:
[_3rd-f-bible-study] Open Door – “The Screwtape Letters” – Letter 1-2
AO: _3rd-f-bible-study Q: Hatchet PAX: Draper, Greg Knull, Hatchet, Dunkin, The Apprentice, Mayhem, Dave Rubright, Grungie, Steven L Purvis, Damascus, Kermit FNGs: None COUNT: 11 Hatchet led us through the end of “Letter 1” and into “Letter 2” of “The Screwtape Letters” as we discussed the devil’s tactics of distraction, distortion, pride, and more.
[ruckus] 5 Stones and 8 Men
AO: ruckus Q: U-Haul PAX: Wilbur, Black Hat, Posse, Chastain, Pyro, Hatchet, Zinfandel FNGs: None COUNT: 8 What had happened was: At the crack of dawn—6:00 AM sharp—eight men set off with weighted packs, grit in their hearts, and the streets and trails of Five Stones Church and Champion Forest ahead of them. Mission: 45 […]
[commitment] Commitment
AO: commitment Q: Deadwood PAX: Hatchet, Popeye, Chainsaw, U-Haul, Centerfold, Deep Dish, Deadwood, Gilmore, Chubs FNGs: None COUNT: 9 What had happened was:
[body_shop] Who’s on Q
AO: body_shop Q: Das Boot , Hatchet PAX: Punxsy, Posse, Dana, Hatchet, Das Boot, Lambeau, Hi-Hat, Twinkle toes, Penalty Box, Roomba FNGs: None COUNT: 10 What had happened was: The original Q had to cancel. So das boot cranked things up and I followed his lead for a classic co Q scenario. Good work boys.
[last_call] Rifle carry all over
AO: last_call Q: Hatchet PAX: Crisco, Turkeydrop, Hatchet, Premature, Falcon, Punxsy, Das Boot FNGs: None COUNT: 7 What had happened was: Good day at last call. We picked up our coupons. We started walking. The partner had to catch the rifle carrier and do called exercises. Repeat. We ended with sprints. Why??? Because 95 percent […]
[dromedary] Campus Tour
AO: dromedary Q: Rockwell PAX: Posse, J-Woww, One Star, Deep Dish, Das Boot, Bonhoeffer, Hatchet FNGs: None COUNT: 8 What had happened was: I gave the disclaimer and off we went! A variety of exercises today that also included some sprints.:man-running: Hatchet quickly noticed the abilities of Bonhoeffer and he went into full blown recruiting […]