[dromedary] “Reasons to move” not only was it cold outside which was good reasons to be moving, but 1/4 of the way through the warm up we found ourselves doing “Alabama prom dates” which was news to me, but had you been there you would understand why the athletic director ask F3 to move away from the stadium in the mornings as they probably didn’t want t their high schoolers anywhere near these pax doing hip thrusters while laying on their backs! lol haha , hence the title came to me “reasons to move” for this mornings workout!
AO: dromedary Q: Twinkle toes PAX: Hatchet, Carb Load, Centerfold, Dana, Deep Dish, Twinkle toes, @bigtuna, @chipotle FNGs: None COUNT: 8 WARMUP: THE THANG:
[body_shop] Fab abs and no small boys
AO: body_shop Q: Hatchet PAX: One Star, Noonan, Mayhem, Sledge-O-Matic, Sun Drop, Lambeau, Hatchet, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 10 After last week’s questionable calling of “small boy crunches” by Hi-Hat, Chipotle needed to bring back form to the ab work, so he took the Q. No small boys this week, but […]
[cowbell] The old man
AO: cowbell Q: Chainsaw PAX: Sugar Smacks, Rain Man, Hollywood, Hatchet, Gerber, Chastain, Easy Button, Tron, Black Hat, Deadwood, Zinfandel, Inspector Gadget, Dunkin, Chainsaw FNGs: None COUNT: 14 The old man ran us to death! Lots of mumble chatter! Well done chainsaw!
[body_shop] Next exercise… Small boy crunches!
AO: body_shop Q: Hi-Hat PAX: Hi-Hat, Twinkle toes, Posse, Hatchet, Noonan, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 8 Hi-hat brought energy and a little naming if his own. Chipotle was a little confused and offended when H-hat called for “small boy crunches” — we all were. Most PAX went with LBCs and that […]
[cowbell] Just run
AO: cowbell Q: Chainsaw PAX: Chainsaw, Chastain, Deadwood, Zinfandel, Rain Man, Gerber, Tron, Black Hat, Sugar Smacks, Easy Button, Hollywood, Hatchet, Inspector Gadget, Dunkin FNGs: None COUNT: 14 The Q found out late in the evening he was on Q. No worries, it was gonna be pretty simple. Just run. Yeah, maybe we’ll use the […]
[bushwood] Light crowd
AO: bushwood Q: Hatchet PAX: Deep Dish, Tanyatine-Tim Braun, Hatchet, Tuna, Fiji FNGs: None COUNT: 5 WARMUP: light crowd this AM. But was pleased to see Tanya Taint putting up the flag as I arrived and greeted the pax. THE THANG: run a few laps and pick up tuna. Stretching. Run to the neighborhood for […]
[body_shop] MASH-champ time!
AO: body_shop Q: Mayhem PAX: Penalty Box, Mayhem, Roomba, Sun Drop, Hatchet, Das Boot FNGs: None COUNT: 6 November 30 was the final edition of Muschamp Month at The Body Shop but the Site Qs were in for a surprise. most of the WaxPAX headed down to the Floater to support Deadwood’s earnest desire to […]
[dromedary] No power
AO: dromedary Q: Hatchet PAX: Deep Dish, Schnitzel, Das Boot, Hi-Hat, Hatchet, Posse, Twinkle toes, Tuna FNGs: None COUNT: 8 WARMUP: no power in sight as we pull up. Better get out the headlamps. THE THANG: warm up mosey to stretching area for stretching. Partner work under the overhang. 11s in the bus lot. Circle […]
[the_lycan] Never have I ever
AO: the_lycan Q: Bottlecap PAX: Dana, Hatchet, Paper Jam, Premature, Posse, Sugar Smacks, Hi-Hat, Twinkle toes FNGs: None COUNT: 9 WARMUP: Quick weave lap, SSH, ISquawker, Merkins THE THANG: Hit the 90s Alternative boombox, each PAX grab a weight (some grabbed the smallest possible), start the Tabata machine, 35 seconds on, 15 seconds off, 8 […]
[wxw_express] Wet and Wild
AO: wxw_express Q: Dasher – Jeff Green PAX: SnB, Dana, Deadwood, Rain Man, Chastain, Fuse Box, Elmer’s, Roomba, Mayhem, Hatchet, Foundation, Catfish, Dave Bailey aka Popeye, Hooch – Bret Turner, Singlet – Justin Nelson, Tron, Zinfandel, Sugar Daddy- Joe Gummersbach, Sun Drop, Recalc- Keith Balaniz, Rockslide, Posse, Two Hand Touch, Cliffhanger, Seabass- Tim Carey, Drive […]