[the_lycan] Pinky & the Brains
AO: _Lycan Q: Dave Bailey aka Popeye PAX: Hatchet, Fuse Box, McGruff, Dunkin, Dana, Posse, Dave Bailey aka Popeye, Catfish FNGs: None COUNT: 8 WARMUP: Posse had pink eye, so he ran down the street while we stayed on campus. THE THANG: MARY: ANNOUNCEMENTS: + Thursday Convergence at Pursuit! + Lunch Friday at The Habit […]
[_2nd-f-fellowship] Poppy seeds
AO: _2Nd-F-Fellowship Q: Hatchet PAX: Pinto, Hatchet, Redzepi, Posse, SOGGY FNGs: None COUNT: 5 5 for lunch at poppy seeds talking life, family, and work
[afternoon_delight] Audible Audible
AO: Afternoon_Delight Q: SOGGY PAX: Hatchet, LegalZoom, Wrigley FNGs: None COUNT: 4 Soggy quickly called an audible due to the heat. We ran, stopped did some SSH, Imperial Walkers, and Squats, Ran some more, then did a total of 6 rounds of stair work, we then did some aborama before heading back to COT. Wrigley […]
[body_shop] Gone fishin’
AO: Body_Shop Q: Mayhem PAX: Das Boot, Mayhem, Lambeau, Hatchet, J-Woww, Big Tuna FNGs: None COUNT: 6 The topic of the day was the holy occupation and pastime. Big Tuna led the boot camp, Mayhem just got back from a big trip down to Hemingway’s holy land in south Florida, and Hatchet just got back […]
[body_shop] Body shop
AO: Body_Shop Q: Hatchet PAX: Hatchet, Das Boot, Lambeau, Watergate, Penalty Box, Tuna, chipotle, Houdini/Andre FNGs: None COUNT: 8 WARMUP: run to basketball court for stretching THE THANG: hit the main track for partner work. Hit the bball court for abs. Hit the rock pile for rock work. ANNOUNCEMENTS: Christ closet COT: Q took us […]
[body_shop] Do a Paula Abdul but without going back
AO: Body_Shop Q: Noonan PAX: Butterman, Noonan, Das Boot, One Star, Premature, Lambeau, Hatchet, Penalty Box, Mayhem, Big Tuna FNGs: None COUNT: 10 It was another magical morning at The Body Shop when Noonan took charge and ran something only somewhat similar to the weinke from Dromedary. The tunes were again provided by One Star […]
[afternoon_delight] just the two of us
AO: Afternoon_Delight Q: SOGGY PAX: Hatchet FNGs: None COUNT: 2 We ran and talked about how much we hated running
[body_shop] Pain and peanut gallery
AO: Body_Shop Q: One Star PAX: One Star, Das Boot, Watergate, Hatchet, J-Woww, Lambeau, Penalty Box, Butterman, Big Tuna, Chipotle, Point Break FNGs: None COUNT: 11 3 MASHers did their mashing thing and left plenty of seat on the ground. Well done! The other 8 PAX enjoyed the pain courtesy of One Star, including time […]
[the_lycan] Dead bugs and toe touch Peter Parker’s
AO: _Lycan Q: Twinkle toes PAX: Hatchet, Dunkin, Happy Baby – Steve Eanes, Posse, Twinkle toes, Chastain, Premature, Rockslide, @Dare, @Catfish. FNGs: None COUNT: 10 WARMUP: mosie around parking lot while waiting for Dare to fully arrive. Watch out Pax! SSH, merkins, IW, stretch, dead cockroaches, and toe touch Peter Parker’s all in cadence. THE […]
[body_shop] Who’s got the best restrooms in town?
AO: Body_Shop Q: Prohibition PAX: Prohibition, Das Boot, J-Woww, One Star, Butterman, Lambeau, Hatchet, Big Tuna, Chipotle FNGs: None COUNT: 9 Prohibition decided to bring the simple classic work to The Body Shop this week. WARMUP: Mosey, SSH, IW, merkins THE THANG: 11s, triple nickel rock work, wall work. MOLESKINE: Great to have Prohibition take […]