[bushwood] What is your Why?
AO: Bushwood Q: Chastain PAX: Happy Baby – Steve Eanes, Falcon, Deep Dish, Elmer’s, Twinkle toes, Chicken Little, Two Hand Touch, Schneider/Tom Evans, C3P0, Zinfandel, Surge – Jim Connell, Hi-Hat, One Star, Noonan, Mad Dog, Rockwell, Chastain, Blue Screen FNGs: None COUNT: 18 What is your Why? Why are you here? Not just this morning, […]
[watchtower] Monthly Convergence @ Bushwood
AO: watchtower Q: Zinfandel PAX: Chastain, Damascus, Blue Screen, Seabass- Tim Carey, Drive By – Rob Rosenthal, Tuck, Happy Baby – Steve Eanes, Falcon, Deep Dish, Elmer’s, Twinkle toes, Dunkin, Deflated, Chicken Little, Two Hand Touch, Flip Phone, Schneider/Tom Evans, Smithers, C3P0, Hi-Hat, One Star, Rockwell, Mad Dog, Das Boot, Surge – Jim Connell, Noonan, […]
[the_lycan] No Sog, but definitely Soggy Beatdown
AO: _Lycan Q: SOGGY PAX: Dunkin, Hatchet, Twinkle toes, Hi-Hat, Premature, Seabass- Tim Carey, Chainsaw FNGs: None COUNT: 8 WARMUP: Mosey around the parking lot to the left side of the school SSH – 15 Forward Circles – 15 Backward Circles – 15 Mountain Climbers – 15 Merkins – 10 Seal Claps Front – 10 […]
[the_floater] We didn’t run the whole time
AO: _Floater Q: Smithers PAX: SnB, Easy Button, Zinfandel, Ricky Bobby – Andrew Cassano, Hi-Hat, Surge – Jim Connell, Twinkle toes, Mad Dog, D.A.R.E., Dana, Rain Man, Smithers, Foundation, Glidah, Flanders, Ice9, Deflated, Schneider/Tom Evans, Chicken Little, Loafer, MinuteMan, Mad Man-Russ Baker FNGs: 1 Mad Man-Russ Baker COUNT: 22 WARMUP: mosey to WW parking lot […]
[_playhouse] @The Lycan and back
AO: _Playhouse Q: Falcon PAX: Posse, SOGGY, Dunkin, Hi-Hat, Twinkle toes FNGs: None COUNT: 6 WARMUP: COT Stretch, Jimmy Dugan, Calve Stretch, Runners pose THE THANG: Mosey on Hwy 75,Squats, Side S Hope, Web with Bar pull up and LBC 1-10, 4-36 Reps, Partner Work- Dips, Step ups and incline Merkins. ANNOUNCEMENTS: Friday Lunch will […]
[commitment] Stepping out of everybody’s comfort zone
AO: Commitment Q: Cliffhanger PAX: Fuse Box, Mad Dog, Hi-Hat, Dave Bailey aka Popeye, Southern Tip – Brent, Deep Dish, Cliffhanger FNGs: None COUNT: 7 Perfect morning to step out of everybody’s comfort zone, including YHC’s. A lot of thought was put into the design of the Q itself, and extra effort was commanded to […]
[cowbell] Uno
AO: Cowbell Q: Chastain PAX: C3P0, Posse, Rain Man, Dunkin, Hi-Hat, Easy Button, Chastain, Twinkle toes, Drop Thrill FNGs: None COUNT: 9 Drop Thrill joined us from out of town and brought his deck of Uno cards and his Bluetooth speaker with a mix of Weird Al and Rush.
[flash] Convergence
AO: Flash Q: Dasher – Jeff Green PAX: Premature, Ricky Bobby – Andrew Cassano, Magic Mike, Schnitzel, Chainsaw, Deflated, Jingles, Rag – Joseph Moubarak, Noonan, Doughboy, Deadwood, Paper Jam, Seabass- Tim Carey, Fuse Box, Chastain, Hollywood, Rain Man, Hi-Hat, ChatterBox, Rockslide, Landfill, Trailer Hitch, Zinfandel, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Damascus, […]
[last_call] Off Campus Survival at Last Call
AO: Last_Call Q: J-Woww PAX: Deep Dish, Hi-Hat, J-Woww, Noonan, Twinkle toes FNGs: None COUNT: 5 WARMUP: Mosey to front of high school, did some exercises and stretched THE THANG: Lifted rocks, ran in neighborhood, did alternate exercises each driveway and came back to campus for more exercises MARY: Had fun ANNOUNCEMENTS: Lunch at Publix […]
[the_floater] Floater BB
AO: _Floater Q: Easy Button PAX: Ice9, Recalc- Keith Balaniz, Twinkle toes, Hi-Hat, Dana, Zinfandel, Two Hand Touch, Deadwood, Surge – Jim Connell, Dancing Bear, Fire Marshall Bill, Seabass- Tim Carey, Falcon, Mad Dog, ChatterBox FNGs: None COUNT: 16 WARMUP: we worked out. It was fun. THE THANG: MARY: ANNOUNCEMENTS: COT: