[_playhouse] “Something to talk about”

April 26, 2023
, , , , , , , , , , ,

AO: _Playhouse
Q: Twinkle toes
PAX: Zinfandel, Twinkle toes, Blue Screen, Carb Load, Chastain, Happy Baby – Steve Eanes, Hi-Hat, Schneider/Tom Evans, Seabass- Tim Carey, @avacado, @ice9,
FNGs: None
WARMUP: run to target sign and recruit using our posteriors showing off as drivers head to work, by the all classic grab your ankles and jump the monkeys. IC.
Followed by SSH IC, wave to the passers by and off we go.
Found a parking lot to do our morning stretches, etc… and some merkins to warm up the abs shoulders and pectorals.
Mosie around target parking lot the long way and back to COT. Instructions delivered: grab your kettlebell and make a large circle ⭕️ with pax at the perimeter Qs in the middle.

THE THANG: the Twinkle ⭐️
Once we’ve made a complete parking lot wide circle, Each Pax announces an exercise using their kettlebell x 25 reps. Then bear crawl to the center to do 10 merkins, then lunge walk back to the next “spoke” and do 25 of that exercise and so on and so forth. After there’s stations – sprint around the parking lot and pick back up where you left off. We did curls, K B swings, lawn mower pulls, triceps extensions, one arm press, medicine ball pick ups, butterfly sit-ups, and several other exercises with various weights b/n 20-50 lbs. maybe next time we pick 3-4 exercises to rinse and repeat at all the stations as we tend to forget what each station was, or I could have made signs to keep us from asking “what do we do here again?”

MARY: none although we love Mary, there’s just something about her…

ANNOUNCEMENTS: dedication to Earnie, father of Lou Nali @bottlecap. We lost a brother on earth and the family will mourn the loss but remember that God gains an angel in Heaven.
Christ Closet – this Saturday 8:00-12:00 come help for an hour, 10 minutes, or whatever you can do. Of course also come if you can be there the whole time and see what it is like to serve for others. Prayers and thankfulness. Cofeteria afterwards for those who can make it.

COT: I took us out in prayer. God Bless.