[Swarm] The Swarm
AO: Swarm Q: Easy Button , PAX: Hollywood, Inspector Gadget, Singlet, Hooch, Gerber, Blade, Easy Button FNGs: None COUNT: 7 What had happened was:
[The B.E.A.S.T.] My new favorite workout at New Town Elementary!
AO: The B.E.A.S.T. Q: Hollywood , PAX: Inspector Gadget, Schneider, Bottlecap, Blue Screen of DEATH, Elmer’s, Recalc, Hollywood, Zinfandel, Maple Syrup, Easy Button, ChatterBox, Ricky bobby FNGs: None COUNT: 12 What had happened was: Got a bit wet doing Plank work, Donkey kicks, merkins, squats, pull ups, dips, jump squats, mike Tyson’s, dry docks, bear […]
[Swarm] The Swarm
AO: Swarm Q: Gerber , PAX: Singlet, Gasparilla, Dasher, Hooch, Hollywood, Gerber FNGs: None COUNT: 6 What had happened was: swarm
[Swarm] The Swarm
AO: Swarm Q: Hooch , Hollywood, Mute, Blade PAX: Mute, Hollywood, Blade, Hooch FNGs: COUNT: 4 What had happened was: DW bailed, the four split the Q all over cutty. Tough workout
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Singlet , PAX: Singlet, Recalc, Hollywood, Hooch, Schneider, Elmer’s, Tron, Mad Dog, ChatterBox, Rocketman, Zinfandel FNGs: None COUNT: 11 What had happened was: heavy emphasis on murph exercises. 15 min murph amrap.
[Ignition] Ignition – All speeds welcome
AO: Ignition Q: Bottlecap , PAX: Singlet, Tollbooth, Rain Man, Hollywood, Hooch, Easy Button, Bottlecap FNGs: None COUNT: 7 What had happened was:
[swarm] SWARM 🌅
AO: swarm Q: Rain Man PAX: Hollywood, Black Hat, Gerber, Hooch, Rain Man, Schriver FNGs: None COUNT: 6 What had happened was: Mosey to HS lot Various stretches Champion Forest – mailboxes 4 merkin/peter Parker’s – Indian Run out HS entrance poles IC -dry docks -squats -mike Tyson’s -heels to heaven Geeb Jungle 2 laps […]
[swarm] Reliving their glory days
AO: swarm Q: Chastain PAX: Chastain, Hollywood, Gerber, Hooch, Schnitzel, Easy Button, Singlet, Rain Man, Bottlecap FNGs: None COUNT: 9 What had happened was: I guess we did a lot of Mike Tysons. I wasn’t counting but Gerber was and he claims we did 100. I think it was 80 but this was days ago […]
[ignition] Signed up against my will
AO: ignition Q: Stagecoach PAX: Bottlecap, Easy Button, Gerber, Hooch, Rain Man, Tollbooth, Singlet, Hollywood FNGs: None COUNT: 9 What had happened was: Gerber signed me up against my will about 2 months ago and little did I know I would move in that time. We got 4 miles with 4 corners and did some […]
[ignition] Run
AO: ignition Q: Singlet PAX: Hooch, Gerber, Drive By, Hollywood, ChatterBox, Rain Man, Tollbooth, Singlet FNGs: None COUNT: 8 What had happened was: