[flash] The road to suffering
AO: flash Q: Ice9 PAX: Falcon, fugitive, Easy Button, Damascus, Gerber, Hollywood, Deep Dish, Chainsaw, Ice9, Inspector Gadget, Rain Man, Recalc, Shriver, U-Haul, Zorro, @Blade FNGs: None COUNT: 16 It was a beautiful morning to get our pain on. Disclaimer given (since there were actually FNGs present and not just grizzled veterans saying falsely and […]
[swarm] The Birthday Brick Burpee Mile
AO: swarm Q: Gerber PAX: Rain Man, Bottlecap, Hooch, ChatterBox, Singlet, Hot Yoga, Shania, Easy Button, Hollywood, Gerber, Speedbump FNGs: None COUNT: 11 Today was my birthday. I’ve been battling injuries for the better part of a year, but I wanted to pull it together for one solid effort. I’m not as good as I […]
[ignition] Ignition
AO: ignition Q: Deadwood PAX: Mad Dog, Deadwood, Singlet, Punxsy, Smithers, Hollywood, Seabass FNGs: None COUNT: 7 What had happened was:
[swarm] Swarm
AO: swarm Q: Deadwood PAX: Easy Button, Blue Screen of DEATH, Sugar Daddy, Gasparilla, Hooch, Hollywood, Singlet, Bottlecap, Smithers, Deadwood, Stagecoach FNGs: None COUNT: 11 What had happened was: Sand bags
[convergence] Get invigorated
AO: convergence Q: Chastain , Easy Button PAX: Chastain, Wilbur, Mute, Bratwurst, Sugar Daddy, Kilo, Recalc, Kid Rock, Easy Button, Goodfella, Cliffhanger, ChatterBox, Hollywood, Schneider, Black Hat, Singlet, Paper Jam, U-Haul, Chicken Little, Mad Dog, Falcon, Hot Yoga, Stagecoach, Inspector Gadget, Tron, Dunkin, Hamburglar, Smithers, Blue Screen of DEATH, Das Boot, Posse, Kermit, Paper Clip, […]
[swarm] Charmin soft
AO: swarm Q: Easy Button PAX: Black Hat, Dasher, Easy Button, fugitive, Hollywood, Hooch, Singlet FNGs: None COUNT: 7 What had happened was: A nice easy workout to end the week
[morning_wood] 11 in the woods. Why so fast?
AO: morning_wood Q: Rubbermaid PAX: Kid Rock, Drive By, Pothole, Hollywood, Cliffhanger, HazMat, Wilbur, Hot Yoga, Goodfella, Swedish Chef, Rubbermaid FNGs: None COUNT: 11 The pace started at 10 minutes and then got faster. I ended up with a 9:39 average pace. Most did 30 out and 30 minutes back. Kid Rock decided he would […]
[swarm] F3 Rule 178.b: Never Beg Men to Post at Your Q But Openly Ridicule Them to Their Face at Coffee
AO: swarm Q: Zinfandel PAX: Deadwood, Easy Button, Chastain, Hooch – Bret Turner, Ice9, Hollywood, Black Hat, Tron, Zinfandel, Elmer’s, Mad Dog FNGs: None COUNT: 11 And for my 143rd Q it’s a mixed bag of bros, from Swarm regulars to toe dippers. Pumped to offer a workout that was 6 “friendly” while also giving […]
[cowbell] F3 Waxhaw Monthly Convergence – The Cowbell Sampler
AO: cowbell Q: Gerber , Rain Man PAX: Hatchet, Singlet – Justin Nelson, Deadwood, Kid Rock, Chastain, Rain Man, Dunkin, Dasher – Jeff Green, Tron, Bottlecap, Zinfandel, Falcon, Hooch – Bret Turner, ChatterBox, Recalc- Keith Balaniz, Hot Yoga, Elmer’s, Drive By – Rob Rosenthal, Das Boot, fugitive, U-Haul, Hollywood, Damascus, Snooki, Shriver, C3P0, Stagecoach, Deep […]
[_playhouse] Quarter Mile at a time
AO: _playhouse Q: Drive By – Rob Rosenthal PAX: Seabass- Tim Carey, Kilo – Gareth Davies, Rubbermaid, Hollywood, Blue Screen of DEATH, Drive By – Rob Rosenthal FNGs: None COUNT: 6 Track Speed Workout: 8 Quarter Mile repeats with 200 meter jog between 8 200 meter at mile space with 100 mter jog between