[ignition] 5 miles and merkins
AO: Ignition Q: Hollywood PAX: Smithers, Dasher – Jeff Green, Gerber, Rain Man, Ice9, Deadwood, Bottlecap, Drive By – Rob Rosenthal, Hollywood FNGs: None COUNT: 9 WARMUP: none THE THANG: as rain man had accurately predicted, we did 5 miles and some merkins. Easy day today. So easy that Bottlecap and Recalculating took a different […]
[swarm] Premature missed Q
AO: Swarm Q: Bottlecap, Dasher – Jeff Green, Gerber, Rain Man PAX: Sugar Daddy- Joe Gummersbach, Chicken Little, Centerfold, Premature, Carb Load, Hollywood, Inspector Gadget, Blue Screen, Zinfandel, Seabass- Tim Carey, Falcon, Rockwell, Kyle Maul-Breadbowl, Schneider/Tom Evans, Damascus, Mad Dog, Doughboy, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dana, Bottlecap, Deadwood, Rain Man, […]
[cowbell] 30lbs 4life
AO: Cowbell Q: Hollywood PAX: Chastain, Deadwood, Easy Button, Gerber, Hollywood, Rain Man, Seabass- Tim Carey, Transporter, Zinfandel FNGs: None COUNT: 9 WARMUP: Run with and without bells and perform various exercises with bells. THE THANG: We stood in a circle for a bit and did 25, 20, 15 and 10 of swings, thrusters, […]
[flash] The Cutty Gardener
AO: Flash Q: Smithers PAX: Deadwood, Salad, Munchkin, Doughboy, Kyle Maul-Breadbowl, D.A.R.E., SnB, Foundation, Inspector Gadget, Falcon, Easy Button, Dasher – Jeff Green, Chainsaw, Chicken Little, Shop Dawg, J-Woww, Mute, Hollywood, Noonan, Fuse Box, Ice9, Rain Man, Transporter, Schneider/Tom Evans, Rockwell, Gerber, Das Boot, Schnitzel, Smithers, Avocado,Wrong Turn FNGs: 2 Avocado,Wrong Turn COUNT: 32 WARMUP: […]
[swarm] Outdoors Rain or Shine
AO: Swarm Q: Rockwell PAX: Rockwell, Schneider/Tom Evans, Ice9, Hollywood, Dunkin, Transporter, Fuse Box, Drive By – Rob Rosenthal FNGs: None COUNT: 8 We showed up, the rain held off and we worked. Lots of running (4+ miles), some rock work, some burpees, some big boys… you know the normal stuff. Great push by all!
[_2nd-f-fellowship] spring break coffee
AO: _2Nd-F-Fellowship Q: Chastain PAX: Chastain, Rain Man, Deadwood, Hollywood, C3P0, SOGGY, Two Hand Touch, Dancing Bear, Gerber FNGs: None COUNT: 9 you know the drill
[ignition] Aaannnddd we’re back to cold weather
AO: Ignition Q: Chastain PAX: Gerber, Bottlecap, Chastain, Ice9, Foundation, Drive By – Rob Rosenthal, Smithers, Deflated, Rockwell, Rockslide, Hollywood, Dasher – Jeff Green, Recalc- Keith Balaniz, Schnitzel FNGs: None COUNT: 14 LRC was back together, but is there room for a 4th? I instructed the pax to partner up. Ice asked what the criteria […]
[cowbell] Death Star
AO: Cowbell Q: Dasher – Jeff Green PAX: Ice9, Bottlecap, Chastain, Gerber, Hollywood, Inspector Gadget, Rain Man, Recalc- Keith Balaniz, Transporter, Falcon, Dasher – Jeff Green FNGs: None COUNT: 11 WARMUP: Run SSH, Run MTC, Run Plank Jack, Run THE THANG: Lift Heavy Stuff and run for 35 minutes Center – 5 Sandbag Burpee Star […]
[_2nd-f-fellowship] cawfee
AO: _2Nd-F-Fellowship Q: Chastain PAX: Chastain, Deadwood, Rain Man, Hollywood, Transporter, Dasher – Jeff Green, Recalc- Keith Balaniz FNGs: None COUNT: 7 Dunkin (the place, not the pax)
[ignition] We almost killed Rockslide!!
AO: Ignition Q: Deadwood PAX: Dasher – Jeff Green, Ice9, Smithers, Deadwood, Rockslide, Easy Button, Rubbermaid, Recalc- Keith Balaniz, Seabass- Tim Carey, Schnitzel, Surge – Jim Connell, Hollywood, Inspector Gadget, Munchkin, Salad FNGs: None COUNT: 15 We ran fast, Rockslide was dry heaving before crazy cabin guys house. Well done sir!!!